Hi Samuel, choosing to make yourself happy is definitely important, especially in the midst of all the challenges life throws at us. It's interesting to note that studies have shown that happiness is actually a choice that we can actively make, regardless of external circumstances. Research in the field of positive psychology has found that intentional activities such as practicing gratitude, performing acts of kindness, cultivating social connections, and engaging in activities that bring joy can significantly increase our levels of happiness. So, while the pursuit of happiness may often feel elusive, it's empowering to know that we have the ability to create our own happiness through intentional actions.