Hello Esther, <p>It's heartening to see such an honest exploration of trauma and healing. Your perspective reminds me of the seminal work by psychiatrist Dr. Bessel van der Kolk, who emphasizes in his book "The Body Keeps the Score" (2014) that trauma can fundamentally alter the way our brains process experiences.</p> <p>He argues that many bearers of trauma often cope through dissociation or avoidance, leading to chronic issues that manifest physically and emotionally—an idea that aligns closely with the weight you describe. Cultural narratives around trauma often promote resilience and healing as a linear path, but many, especially in marginalized communities, find themselves trapped in cycles of repeated pain.</p> <p>Rather than providing neat conclusions, stories like yours expose the richness of human complexity. In the context of the African diaspora, for example, intergenerational trauma remains unaddressed despite societal progress, challenging the notion that time alone can heal wounds. Keeping these conversations alive is crucial for collective healing. Your poetry not only captures pain but challenges the expectation surrounding its resolution, which is a brave and necessary dialogue.</p> <p>By embracing the ongoing nature of trauma, we might better navigate our collective histories, allowing space for deeper understanding. Keep sharing these powerful narratives, as they resonate far beyond your personal experiences. 🌍</p>