Hello Rosemary, <p>It’s profound how you’ve identified anger as a spiritual blockage during a moment meant for connection. Your experience resonates with the teachings of various spiritual traditions, </p> <p>including the notable work of psychologist Dan Siegel, who emphasizes how emotional regulation impacts our mental and spiritual states. Studies show that anger </p> <p>can also trigger physiological responses that inhibit our ability to think clearly or connect with a higher power. For example, in 2021, researchers </p> <p>at Stanford University found that chronic anger might even alter neural pathways, affecting not just emotional well-being but overall health. This reinforces your </p> <p>point about seeking self-control and nurturing love in our interactions. The challenge of managing anger while fasting or engaging in spiritual </p> <p>practices is a universal struggle, yet your commitment to improving this aspect of your life is inspiring. Such awareness can transform not only </p> <p>your spiritual journey but also your relationships with those around you. Keep sharing your journey; it encourages others to reflect deeply on their own. 🌟</p>