Hello Nancy, <p>While your experience echoes many struggles of emotional depletion, it's interesting to note that research shows this phenomenon is increasingly common in the digital age.</p> <p>According to a 2021 study by the World Health Organization, the mental health of Africans has been profoundly impacted by digital technology and social media.</p> <p>This suggests that our environments may compound feelings of numbness and detachment, making recovery more challenging.</p> <p>Prioritizing mental health in a fast-paced world is essential, as you're not alone. Your honesty is vital for opening discussions around these feelings. 🌍💔</p>