The problem is that we have an abundance of Carb laden food supply in the Nigerian market. The kind of food our bodies would prefer are expensive and not as common in the market.

That's nice.

Welcome once again!

I’m really glad to hear from someone who has experienced it too, it’s always nice to know someone can truly relate.

I’m still getting to know more about Twocents, but I really love how real and honest everyone is here.

...well-being.

So bro, if you are about to eat rice or grab a blob of swallow as you read this....don't do it! Lool.

Make yourself a nice salad....cucumbers, tomato's, cabbage, carrots, lettuce, garlic, sweet corn...sprinkle some olive oil, add mayonnaise (not the healthiest but😜) .... and there you go!

P.S.

Add a splash of tumeric to all your meals fam

Maybe I should tag FKay in this so she can come for you anytime you don't eat right.

...about divine healing and health as Christians...

And that's really great...

But after the service, what I pondered on was how much we must do....our own part in all of this.

We have a huuuuuggeee part to play mehn, it's only in Nigeria that people pray for health and healing but keep eating poorly ..carb-heavy diets, no working out...

And they expect God to "do magic".

So yeah...I'm a living example of what a change in lifestyle can do not just for your skin but for your entire...

Baba...Lol

Hope you've stopped eating carbs oo...remember, white bread is your worst enemy!

Lol.

Also, cut off rice, swallow, spaghetti, doughnut etc.

High-protein diet, veggies, fibre is the way

I have a feeling both of us will have full time nutritionists/dieticians by this time next year...like someone that meal preps, gives eating advice etc...

Because mehn, it's all in our hands..to be healthy...

I mean away from the topic of this post...just general health even.

Funny that today's service was...

Lool. I knew you'd comment on this.