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http://twocents.space/comment_thread-shittu-dera-63190/
Shittu Dera Writer @ Adekunle ajasin university • Ondo • 3 weeks, 6 days ago
<p>This is a much-needed reminder that fitness should be about caring for the body, not punishing it.</p><p>Many people get trapped chasing unrealistic standards and forget that health is a journey, not a competition.</p><p>I like how you highlighted the importance of balance, because discipline without self-awareness can easily turn into pressure. The goal should be to become healthier, not to lose ourselves trying to look like someone else.</p>
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