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95
A tribute to the amazing YAM
<p>If there’s one particular food I’ll always be thankful for in this life, it has to be yam 🥹.</p><p><br/></p><p>The existence of yam is literal proof that God loves me too much!</p><p>Because what do you mean I get to enjoy one tuber of yam in so many delicious variants?</p><p><br/></p><p>Boiled, fried, roasted — and the grand champion — pounded yam!</p><p>Have you tasted pounded yam with nsala soup before?? 😭❤️ Pure heaven!</p><p>And the versatility doesn’t stop there. You can even transform a humble plate of boiled yam into a sizzling plate of yamarita — like, who gave yam permission to be this talented? 😂</p><p>The recipes with yam are practically endless!</p><p>But it’s not just about enjoyment and variety; this amazing stem tuber is loaded with nutrients, making it a true super food.</p><p><br/></p><p>Here are just a few of its many health benefits:</p><p><span style="background-color: transparent;">1: A steady source of energy:</span></p><p>Yams are packed with complex carbohydrates, which release energy slowly — keeping you active for longer and preventing sudden spikes in blood sugar.</p><p><br/></p><p>2: Great for digestion:</p><p>Yam is high in dietary fiber, which aids digestion, supports healthy bowel movement, and prevents constipation. A true friend to your gut! 💩😂</p><p><br/></p><p><span style="background-color: transparent;"> 3: Rich in vitamins:</span></p><p>It’s filled with essential vitamins such as Vitamin C, Vitamin B6, and folate.</p><p>The Vitamin B6 in yam helps your body break down and use proteins efficiently, supporting muscle growth, repair, and energy production. Basically, yam wants you to glow and grow 💪✨.</p><p><br/></p><p>4: Loaded with minerals:</p><p>Yams contain potassium, manganese, iron, and copper.</p><p>Potassium helps regulate blood pressure, while the fiber lowers bad cholesterol. Together, they reduce the risk of heart disease and keep your heart happy and healthy ❤️.</p><p><br/></p><p>These are just a few benefits of this amazing super food — and I bet you didn’t know half of them until now 😂</p><p><br/></p><p>Yam is undoubtedly one of the greatest gifts to mankind and, quite frankly, one of the many ways to my heart🤭✨</p><p>Honestly, if yams ever needed a brand ambassador, I’d apply immediately — with my CV, passport photo, and a steaming plate of pounded yam as proof of loyalty 😂. </p><p>Oh, I almost forgot about porridge yam. Omo yam is just amazing 😂</p>
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92
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