KNOW WHAT; WHAT NOT TO TAKE WITH RESPECT TO YOUR BLOOD GROUP

Blood group OReduce the way you eat plantain! Please please and please, reduce your intake of plantain even if you like it. Why because you are a general donor and the blood of People with Blood group O is usually light Iron which is contained in plantain makes the blood light. The problem here is that the blood of a Blood group O person is light and constant intake of plantain (iron) will make the blood lighter thereby leaving you with no clotting factor. Also as a Blood Group O should reduce the intake of wheat, and corn. Continuous intake of wheat & corn as a Blood Group O individual is exposing him or herself to Diabetes. The problem here as well is that our different blood groups contain different types of sugar. The food that is good for someone with Blood Group A might not be good for someone with Blood Group B. When you eat a food that does not contain your type of sugar in your Blood group, your body will be looking for where to keep the sugar and the sugar will be converted into fats and will be stored in the liver. When there is an excess of this sugar in the Liver or the liver is saturated diabetes starts this is because the remaining sugar in the body which can't be converted to fats begins to spread in the body. Blood Group B Excess consumption of beans is not good for someone with Blood Group B. There is a major difference between Carbohydrate molecules and protein which is Nitrogen. Continuous intake of foods that contain Nitrogen is not good for someone with Blood Group B. The Nitrogen goes to the kidney. Most of the patients in Dialysis Centres are those with the Blood Group B. As someone with Blood Group B reduce your intake of garri, reduce your intake of Chicken. Avoid chicken! Chicken contains an "Agglutinating Lectin" that can attack the bloodstream of someone with Blood Group B which causes immune disorders and Strokes. For people with Blood Group O and Blood Group B, continuous consumption of cashew nuts and groundnuts is not ok for you. People with Blood Group B, apart from Cashew nuts and groundnuts, are okay. But People with Blood Group O should avoid all nuts generally or have a minimal intake of nuts because nuts contain aflatoxins which the body of a person with Blood Group O cannot digest. Nuts are generally ok for people with Blood Group A. One man's food is another man's poison. People with Blood Group O, avoid yogurt or reduce their intake of yogurt. For people with Blood Group A and Blood Group B, free yogurt for your good. Milk is very good and contains calcium but it is not a good source of Calcium for someone with Blood Group O. This is because a person with Blood Group O can't break down lactose. Blood Group A; Please reduce your general intake of meat, especially cow meat!!! Cow meat exposes those with Blood Group A to Heart issues. Both Goat meat, Bush meat, and every other meat If you have Blood Group A, reduce your intake of meat whereas excessive intake of meat is very good and okay for persons with Blood Group O. Even ponmo as well, Blood Group A. If you can avoid meat as a Blood Group A person, that will even be good. Blood Group O, enjoy your meat. Blood Group A you should preferably eat Snail, turkey, and Chicken (Poultry) but avoid meat from ram, cow, goat, and the like. Blood Group B, you're free to eat cow meat but it should be minimal. You're however free to eat ram & goat meat. It's very much ok for you. Also Blood Group B, please reduce your consumption of Chicken (Poultry) and even tomatoes as well or if you can avoid chicken, that's fine. Chicken and tomato predispose some to Blood Group B to a disease called Lupus. Lupus is a disease that occurs when your own body's immune system attacks your tissues and organs. Lupus currently has no cure though the situation can be managed. It must be emphasized the importance of the consumption of meat for someone with Blood Group O. Like it was said earlier if you have Blood Group O continue eating meat. Any meat at all no matter your age. Times when People come of age, they reduce their intake of meat. This is however not for everybody. If you're Blood Group O and you're of age and you stop eating meat, you might have Arthritis. Let's stop here for today guys, in the next health tips we are talking about Bay Leaves (in the Yoruba language it is called “Ewe Bukun”) and their health benefits.

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