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How to Take Care of Your Health as a Techie
<p>Working in tech can be exciting, but it can also be draining if you don’t take care of yourself. Sitting for long hours, staring at screens, and always thinking about the next task can make you forget that you’re human too.</p><p><br/></p><p>Here’s a gentle reminder: your body and mind need care just as much as your work needs attention.</p><p><br/></p><p>Sleep. Rest. Eat well. Take breaks.</p><p><br/></p><p><br/></p><p>Stop working nonstop like the world will end if you pause. If you’re gone, the work will still go on. So please, take care of yourself.</p><p><br/></p><p>Get up from your desk sometimes. Stretch. Go outside. Touch grass. </p><p><br/></p><p><br/></p><p>Breathe in fresh air. Feel the sun. Do something that makes you happy outside your screen.</p><p><br/></p><p>Drink water often. Avoid skipping meals. Don’t wait until you crash before you rest. Your creativity flows better when your body feels good.</p><p><br/></p><p>Take care of yourself, techie. You’re not a machine, you’re human. </p><p><br/></p><p>Resting doesn’t make you lazy; it keeps you alive and makes you even better at what you do.</p><p><br/></p>
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