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🌱 Steps to Build Self-Esteem (practical and short tasks)
<p>1) Define self-esteem for YOU</p><p>Decide what “worthy” means beyond looks and likes.</p><p>Task: Write 3 sentences that finish: “I’m worthy because…”</p><p>2) Audit your self-talk</p><p>Notice the top 3 negative phrases you repeat.</p><p>Task: Turn each into a neutral and positive reframe. (“I always fail” to “I’m still learning.”)</p><p>3) Collect small wins</p><p>Confidence grows from evidence.</p><p>Task: Do 1 tiny hard thing daily (2-min task). Keep a “Wins List.”</p><p>4) Strengths inventory</p><p>You have skills you underrate.</p><p>Task: List 10 strengths. Ask 2 friends: “What do you rely on me for?”</p><p>5) Body language reset</p><p>Posture feeds mood.</p><p>Task: Shoulders back, chin level, breathe slow for 60s before tough moments.</p><p>6) Boundaries = self-respect</p><p>Saying “no” protects your energy.</p><p>Task: Choose one situation this week to say a clear, kind “No.”</p><p>7) Self-care basics</p><p>Sleep, food, movement change your self-view.</p><p>Task: Set a simple non-negotiable (e.g., 7h sleep or 10-min walk daily).</p><p>8) Competence builds confidence</p><p>Pick one skill to level up.</p><p>Task: 20 minutes of focused practice daily for 7 days. Track progress.</p><p>9) Reframe failure</p><p>Failure = data, not identity.</p><p>Task: For a recent flop, write: What happened? What I learned? Next step?</p><p>10) Curate your circle</p><p>Stay where you’re seen, not sized down.</p><p>Task: Spend extra time with one “uplifter.” Reduce one draining chat.</p><p>11) Gratitude & evidence</p><p>Your brain needs reminders.</p><p>Task: Each night: 3 things you did well + 1 thing you’re grateful for.</p><p>12) Speak kindly to your mirror</p><p>Practice self-acceptance, not self-attack.</p><p>Task: Daily affirmation that feels true: “I’m learning to trust myself.”</p><p>What’s one small win you had today?</p><p>Drop a negative self-talk line you’re replacing, and your reframe.</p><p>Tag someone who needs this reminder.</p><p style="text-align: center; "><span style="font-weight: 700; font-size: 17px;">Miss MAJO♡!</span></p><p style="text-align: center; "><span style="font-weight: 700; font-size: 17px;"><a class="tc-blue external-link" href="https://twocents.space/insights/tag/2" rel="noopener noreferrer" target="_blank">#2</a></span></p>
🌱 Steps to Build Self-Esteem (practical and sho...
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