Warm up Tittle: (Don't Start Your Workout Without Doing This).

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Olaleye Abudulai

Fitness Instructor & Content Creator, I help individuals improve their physical fitness and overall @ Student, university of Ilorin,I work as an instructor at vita fitness ilorin.

Ilorin, Nigeria

In Fitness and Body Building • 1 min read • Aug 21, 2026 11:08a.m.

Warm up Tittle: (Don't Start Your Workout Without Doing This).

Hello fitness lovers,were back on fitness talk and today will be on what to do before strating workout or any exercises.One mistake I see people make is going straight into intense exercise without preparing their body.That's where a warm-up comes in. A good warm-up gradually prepares your body for physical activity by increasing your heart rate, improving movement readiness and preparing the muscles and joints for the activity ahead. Your warm-up doesn't have to be complicated. You can start with 5–10 minutes of light movements such as: • Walking or light jogging• Arm circles• Hip rotations• Leg swings• Bodyweight squats• Light jumping jacks Think of your warm-up as telling your body: "We're about to work." Don't rush into intense exercise. Prepare your body first.

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