TwoCents
What should I do after donating blood?
Immediately, you have to take in fluids, rest and avoid streinous exercises or activities.
As days go by, feed properly to replenish iron and vitamin sources necessary to get you4 blood levels topped up. Green veggies, eggs, milk, fish and let's just say a balanced diet.
Decide to be a voluntary donor, and so practice a healthy lifestyle and regularly meet your transfuison medicine specialist for counesel on further donations
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