<p>It is not in every health situation that you run to the hospital, stop disturbing your doctor now😒, there are some things that a healthy lifestyle can bring you.🤷♂️The funniest part of it is that these lifestyles are actually easy and cheap to live but due to the demanding and anxious nature of the human body, we tend to live outside these lifestyles. Lets take a look at some of them:😶</p>
<p>1. CREATE A BALANCED TIME FOR WORKING AND REST: Medical research has shown that the primary stress hormone which is the cortisol can have its levels regulated in the body by simply keeping a BALANCED SCHEDULE! HOW EASY😱! (Just So You Know...an high level of cortisol in the body can lead to high blood pressure). However, with a balanced schedule, feelings of anxiety and burnout will be reduced resulting to an harmonious body and mind. BODY NO BE FIREWOOD O...BETTER REST.🤨📢</p>
<p>2. GET USED TO BOILED WATER: It might interest you to know that drinking boiled water can help keep a moisturized and radiant face! 😳E SHOCK YOU ABI?😎 Your skin cells, which are responsible for a radiant face are plumped up when boiled water is drunk. Also, drinking boiled water helps flush out toxins and waste products from the body, reducing the risk of acne, dullness and other skin issues. SO INSTEAD OF WASTING CREAM BECAUSE OF PIMPLES🙆♂️, TRY BOILED WATER.😂</p>
<p>STAY HEALTHY!!</p>
At the end of the month, we give out prizes in 3 categories: Best Content, Top Engagers and
Most Engaged Content.
Best Content
Top Engagers
Most Engaged Content
Best Content
We give out cash prizes to between 7 and 20 community members with the best insights in the past month.
The winners are picked by an in-house selection process.
The winners are NOT picked from the leaderboards/rankings, we choose winners based on the quality, originality
and insightfulness of their content.
Here are a few other things to know for the Best Content track
1
Quality over Quantity — You stand a higher chance of winning by publishing a few really good insights across the entire month,
rather than a lot of low-quality, spammy posts.
2
Share original, authentic, and engaging content that clearly reflects your voice, thoughts, and opinions.
3
Avoid using AI to generate content—use it instead to correct grammar, improve flow, enhance structure, and boost clarity.
4
Explore audio content—high-quality audio insights can significantly boost your chances of standing out.
5
Use eye-catching cover images—if your content doesn't attract attention, it's less likely to be read or engaged with.
6
Share your content in your social circles to build engagement around it.
Top Engagers
For the Top Engagers Track, we award the top 3 people who engage the most with other user's content via
comments.
The winners are picked using the "Top Monthly Engagers" tab on the rankings page.
Most Engaged Content
The Most Engaged Content recognizes users whose content received the most engagement during the month.
We pick the top 3.
The winners are picked using the "Top Monthly Contributors" tab on the rankings page.
Contributor Rankings
The Rankings/Leaderboard shows the Top 20 contributors and engagers on TwoCents a monthly and all-time basis
— as well as the most active colleges (users attending/that attended those colleges)
The all-time contributors ranking is based on the Contributor Score, which is a measure of all the engagement and exposure a contributor's content receives.
The monthly contributors ranking tracks performance of a user's insights for the current month. The monthly and all-time scores are calcuated DIFFERENTLY.
This page also shows the top engagers on an all-time & monthly basis.
Below is a list of badges on TwoCents and their designations.
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