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Nursing Student
The Foundation We Forget
<p><br/></p><p>Most people don’t disrespect their health on purpose.</p><p>They just assume it will always be there.</p><p>They wake up each day borrowing energy from tomorrow.....skipping rest, ignoring pain, pushing through mental strain....Convinced they’ll slow down “when things settle.”</p><p>But things rarely settle.</p><p>Life only asks for more.</p><p>Health becomes something we expect to adjust to our choices, rather than something our choices should protect.</p><p>We live in a world that rewards endurance more than awareness.</p><p>Being busy is praised.</p><p>Being exhausted is normalized.</p><p>People who listen to their bodies are often told they are lazy, dramatic, or not trying hard enough.</p><p>So we learn to silence the signs.</p><p>We ignore the headaches.</p><p>We downplay the anxiety.</p><p>We call burnout “a phase” and chronic tiredness “normal.”</p><p>Until one day, the body refuses to cooperate.</p><p>When health starts to slip, it doesn’t just affect one area of life.....it touches everything.</p><p>Ambition loses its excitement.</p><p>Relationships feel demanding.</p><p>Even joy requires effort.</p><p>The same strength that once pushed you forward is now spent just trying to feel okay.</p><p>That’s when many people realize that health was never a small part of life.</p><p>It was the system holding everything together.</p><p>Money feels less important when your body is constantly exhausted.</p><p>Success loses its shine when your mind can’t rest.</p><p>Even hope becomes heavy when every day feels like a fight to function.</p><p>The painful truth is this: many people only value health when survival replaces ambition.</p><p>Health is not a bonus we earn after success.</p><p>It is not something we can keep postponing without consequence.</p><p>It is the foundation that determines how far we can go and how fully we can live.</p><p>When health is intact, it is quiet and easy to overlook.</p><p>When it is compromised, nothing else matters.</p><p>And by then, the lesson is no longer theoretical.</p><p>It is personal.</p>
The Foundation We Forget
By
Bello Ibukunoluwa
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Bello Ibukunoluwa
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