Score |
254
COO and Head of International growth @ Enchird Technologies Sarl and TwoCents
Yaoundé, Cameroon
5119
46591
366
426
Do you overthink?
<span class="html-content">
<p>I discovered one very simple technique to help with overthinking, that encourages you to focus on what's within your control to regain some degree of rationality.</p>
<p>I call it the ' I WILL....' List</p>
<p>Simply, when you notice yourself starting to overthink about some future event, grab a pen and paper , and write all the things that you WILL do in response to the situation.</p>
<p>Here's a set of simple steps :</p>
<ol>
<li>Start by getting all your thoughts out of your head and onto paper - do a 'brain dump' of whatever is on your mind- concerns, worries, anxieties .</li>
<li>From there, review what you write and categorize things into what you DO & DON'T have control over.</li>
<li>For everything you DO have control over , write your ' I WILL....' list. What are all the things you will take action on? Start small and build up.</li>
</ol>
<p>It can be a useful technique to calm your mind and feel a greater degree of control over the situation especially when you're feeling overwhelmed.</p>
<p> Importantly too , tick off each item as you complete them & celebrate the small wins for that wonderful dopamine hit.</p>
<p>Let me know how you go!</p>
</span>
Do you overthink?
By
Kathy
•
2 plays
Kathy
•
2 plays
0:00 /
0:00
914
Other insights from Kathy
Referral Earning
Points-to-Coupons
Insights for you.
Gen Z, Are We.... Hungry?
If aliens were to read our texts, they'd think Gen Z are in a perpetual state of starva...
396 views
20 upvotes
21 comments
Instead of replying with ''I KNOW..''...
When it comes to how we communicate, we so often default to habitual ways of replyi...
1569 views
22 upvotes
22 comments
Dear Dad
Dear dad,It's been 7 years, 3 months and 1 day and your name still echoes in my brain.W...
81 views
29 upvotes
19 comments
I Think We Broke Gen Alpha
I think we broke Gen Alpha...Yesterday I opened TikTok.A child who couldn't have been o...
97 views
22 upvotes
20 comments
BREAST IRONING
Ever heard of the breast ironing practice? well, I am from Cameroon and we have strong ...
1743 views
20 upvotes
24 comments
RECOVERING FROM A “GHOST”
Our generation is weird. Almost everyone I know has been ghosted at least once in their...
3333 views
24 upvotes
16 comments
Which Will You Pick?
Infinite Life Or Unlimited Money?If I had infinite/unlimited life, I would love to leav...
453 views
10 upvotes
11 comments
Comments