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In Mental Health 3 min read
Do you think you are good enough for this?
<p style="text-align: center; "><sup>Once again I let my self esteem get the best of me.</sup></p><p style="text-align: center;"><sup>It’s the first one awake.</sup></p><p style="text-align: center; "><sup>Before the alarm. Before the light.</sup></p><p style="text-align: center;"><sup>It sits at the edge of the bed</sup></p><p style="text-align: center;"><sup>with a list of my name</sup></p><p style="text-align: center;"><sup>and all the ways</sup></p><p style="text-align: center;"><sup>I’ve mispronounced it</sup></p><p style="text-align: center;"><sup>in other people’s mouths.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center; "><sup>It says We’re not doing today.</sup></p><p style="text-align: center;"><sup>And I say okay,</sup></p><p style="text-align: center;"><sup>because it’s 6:12 AM</sup></p><p style="text-align: center;"><sup>and I’m already tired of negotiating</sup></p><p style="text-align: center;"><sup>with myself.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Do you think you are good enough for this?</sup></p><p style="text-align: center;"><sup>Social anxiety takes the question</sup></p><p style="text-align: center;"><sup>and runs.</sup></p><p style="text-align: center;"><sup>It’s out the door before I am.</sup></p><p style="text-align: center;"><sup>It’s at the restaurant ordering me a small one because medium</sup></p><p style="text-align: center;"><sup>feels like asking for too much.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center; "><sup>It’s in the group chat</sup></p><p style="text-align: center;"><sup>typing, deleting, typing:</sup></p><p style="text-align: center;"><sup>“hey guys sorry I can’t make it”</sup></p><p style="text-align: center;"><sup>and I wasn’t even invited yet.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center; "><sup>It pre-rejects me</sup></p><p style="text-align: center;"><sup>so no one else has to.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Once again I let my self esteem get the best of me.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>It’s the reason my hand</sup></p><p style="text-align: center;"><sup>hovers over the post button</sup></p><p style="text-align: center;"><sup>for seventeen minutes.</sup></p><p style="text-align: center;"><sup>It’s the reason “I’m proud of you”</sup></p><p style="text-align: center;"><sup>sounds like a language</sup></p><p style="text-align: center;"><sup>I don’t speak.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>It translates everything:</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center; "><sup>You look nice   they pity you.</sup></p><p style="text-align: center; "><sup>You did good  they didn’t notice the mistake.</sup></p><p style="text-align: center; "><sup>You’re invited  they need numbers.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>It’s fluent.</sup></p><p style="text-align: center;"><sup>I’m not.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Do you think you are good enough for this?</sup></p><p style="text-align: center;"><sup>For the meeting where I have the answer</sup></p><p style="text-align: center;"><sup>but my throat closes</sup></p><p style="text-align: center;"><sup>like a store at 5:01.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>For the party where I stand</sup></p><p style="text-align: center;"><sup>next to the snacks</sup></p><p style="text-align: center;"><sup>because food doesn’t ask questions.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>For the phone call</sup></p><p style="text-align: center;"><sup>that I let go to voicemail</sup></p><p style="text-align: center;"><sup>then text “sorry, was busy”</sup></p><p style="text-align: center;"><sup>and busy was me</sup></p><p style="text-align: center;"><sup>on the floor</sup></p><p style="text-align: center;"><sup>trying to breathe normal.</sup></p><p style="text-align: center;"><sup>For the mirror</sup></p><p style="text-align: center;"><sup>that I can’t look at.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Once again I let my self esteem get the best of me.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center; "><sup>It picks my clothes</sup></p><p style="text-align: center;"><sup>not what looks good,</sup></p><p style="text-align: center;"><sup>what hides.</sup></p><p style="text-align: center;"><sup>What doesn’t say “look at me”</sup></p><p style="text-align: center;"><sup>or worse, “don’t.”</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>It picks my seat:</sup></p><p style="text-align: center;"><sup>back corner, near the exit.</sup></p><p style="text-align: center;"><sup>Where my leaving won’t be a scene.</sup></p><p style="text-align: center;"><sup>Where my staying won’t be a problem.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>It picks my words:</sup></p><p style="text-align: center;"><sup>short ones, safe ones.</sup></p><p style="text-align: center;"><sup>“Yeah. No. I’m good.”</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Words that don’t have handles</sup></p><p style="text-align: center;"><sup>so no one can grab them</sup></p><p style="text-align: center;"><sup>and ask what I meant.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Do you think you are good enough for this?</sup></p><p style="text-align: center;"><sup>Social anxiety says no</sup></p><p style="text-align: center;"><sup>and brings receipts.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Exhibit A: that time you laughed</sup></p><p style="text-align: center;"><sup>and no one else did.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Exhibit B: that time you said</sup></p><p style="text-align: center;"><sup>“you too” to enjoy your meal.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Exhibit C: every silence</sup></p><p style="text-align: center;"><sup>you filled with sorry.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>It cross-examines me</sup></p><p style="text-align: center;"><sup>in front of everyone,</sup></p><p style="text-align: center;"><sup>and everyone</sup></p><p style="text-align: center;"><sup>is just me sitting</sup></p><p style="text-align: center;"><sup>in different chairs.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Once again I let my self esteem get the best of me.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>It’s why I edit my personality</sup></p><p style="text-align: center; "><sup>into something easier to handle</sup></p><p style="text-align: center;"><sup>nothing sharp,</sup></p><p style="text-align: center;"><sup>nothing difficult.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>It’s why I rehearse “how are you”</sup></p><p style="text-align: center;"><sup>in the bathroom</sup></p><p style="text-align: center;"><sup>and still say it</sup></p><p style="text-align: center;"><sup>like it’s my first time speaking English.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>It’s why I replay conversations from 2016</sup></p><p style="text-align: center;"><sup>while I’m trying to sleep in 2026.</sup></p><p style="text-align: center;"><sup>Because my brain</sup></p><p style="text-align: center;"><sup>is a museum</sup></p><p style="text-align: center;"><sup>and I’m the only visitor,</sup></p><p style="text-align: center;"><sup>and every exhibit</sup></p><p style="text-align: center;"><sup>is me</sup></p><p style="text-align: center;"><sup>doing it wrong.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Do you think you are good enough for this?</sup></p><p style="text-align: center;"><sup>To raise my hand</sup></p><p style="text-align: center;"><sup>without my armpits</sup></p><p style="text-align: center;"><sup>suddenly sweating.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>To disagree</sup></p><p style="text-align: center;"><sup>without writing an apology</sup></p><p style="text-align: center;"><sup>in my head</sup></p><p style="text-align: center;"><sup>for the next three days.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>To take a compliment</sup></p><p style="text-align: center;"><sup>and not pick it apart.</sup></p><p style="text-align: center;"><sup>“Thanks” instead of</sup></p><p style="text-align: center;"><sup>“What do you want?”</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>To walk into a room</sup></p><p style="text-align: center;"><sup>and not map the fastest way</sup></p><p style="text-align: center;"><sup>to become invisible.</sup></p><p style="text-align: center;"><sup>To be loved</sup></p><p style="text-align: center;"><sup>without keeping score</sup></p><p style="text-align: center;"><sup>of when it ends.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Once again I let my self esteem get the best of me.</sup></p><p style="text-align: center; "><sup>And social anxiety drives me home</sup></p><p style="text-align: center;"><sup>after I was already home.</sup></p><p style="text-align: center;"><sup>They carpool. They share lunch.</sup></p><p style="text-align: center;"><sup>They talk about me</sup></p><p style="text-align: center;"><sup>like I’m not in the car.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>“He’ll cancel again.”</sup></p><p style="text-align: center;"><sup>“She always does that thing with her hands.”</sup></p><p style="text-align: center;"><sup>“He thinks we don’t notice.”</sup></p><p style="text-align: center;"><sup>We notice.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>I’m in the back seat</sup></p><p style="text-align: center;"><sup>with my hands in my lap</sup></p><p style="text-align: center;"><sup>trying not to do</sup></p><p style="text-align: center;"><sup>the thing with my hands.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Do you think you are good enough for this?</sup></p><p style="text-align: center;"><sup>To admit</sup></p><p style="text-align: center;"><sup>some days I am the problem,</sup></p><p style="text-align: center;"><sup>some days it’s just them</sup></p><p style="text-align: center;"><sup>wearing my voice again,</sup></p><p style="text-align: center;"><sup>and some days</sup></p><p style="text-align: center;"><sup>I’m just a person</sup></p><p style="text-align: center;"><sup>being eaten</sup></p><p style="text-align: center;"><sup>by two things</sup></p><p style="text-align: center;"><sup>with my face.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Once again I let my self esteem get the best of me.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Do you think you are good enough for this?</sup></p><p style="text-align: center;"><sup>No.</sup></p><p style="text-align: center;"><sup>That’s the honest answer.</sup></p><p style="text-align: center;"><sup>That’s the one</sup></p><p style="text-align: center; "><sup>they trained me to give.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Self esteem gets the best of me.</sup></p><p style="text-align: center;"><sup>Social anxiety keeps the score.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center; "><sup>I’m still in the game.</sup></p><p style="text-align: center; "><sup>Losing by a lot</sup></p><p style="text-align: center;"><sup>is still playing.</sup></p><p style="text-align: center;"><sup>Showing up late</sup></p><p style="text-align: center;"><sup>is still showing up.</sup></p><p style="text-align: center;"><sup><br/></sup></p><p style="text-align: center;"><sup>Do you think you are good enough for this?</sup></p><p style="text-align: center;">No.</p><p style="text-align: center;"><sup>That’s the question it always asks.</sup></p>

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