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Dr. Onu Nigeria
Student @ University of Abuja
Abuja, Nigeria
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In Mental Health 2 min read
Nostalgic Love
<p><img alt="" src="/media/inline_insight_image/1001279828.jpg" style="background-color: transparent;"/>There is a strange kind of love I call nostalgic love.</p><p>It isn't simply missing someone. It is missing a reality that no longer exists.</p><p>Sometimes it doesn't even take years for nostalgia to appear. A week can be enough. A familiar song, a place, a smell, a sentence, or even the smallest memory can suddenly drag your mind back into a life you thought you were still living.</p><p>You remember how that person used to look at you.</p><p>How they made you feel special.</p><p>How they cared for you.</p><p>How they could make you feel like the most important person in the room.</p><p>And for a moment, your mind forgets that things have changed.</p><p>Then reality returns.</p><p>The same person who once looked at you with warmth may now look at you like a stranger. Someone who once made you feel safe might now be uncomfortable around you. Someone who once saw something beautiful in you may no longer see it at all.</p><p>And that's where nostalgic love becomes cruel.</p><p>Because you aren't only grieving the person.</p><p>You're grieving the version of reality in which that person loved you that way.</p><p>Your mind keeps returning to those moments because they were emotionally significant. It keeps replaying them, almost as if repetition could somehow reopen the door and take you back.</p><p>But it can't.</p><p>That's the painful part.</p><p>You can remember the conversation perfectly, but you can't have it again.</p><p>You can remember the laughter, but you can't recreate the feeling behind it.</p><p>You can remember how they treated you, but you cannot force the person they are today to become the person they were yesterday.</p><p>And sometimes you don't even want them back exactly as they are.</p><p>You want the world that existed when they loved you.</p><p>That's why nostalgia can feel almost like heartbreak happening repeatedly. Every time you remember the past, you briefly experience the warmth of it—only for reality to remind you that you've already lost it.</p><p>It's almost like your mind keeps visiting a house that no longer belongs to you.</p><p>The cruelest part is that the past doesn't look painful when you remember it.</p><p>It looks beautiful.</p><p>And that's precisely why it hurts.</p><p>Maybe we don't always miss people.</p><p>Sometimes, we miss who we were when they loved us.</p><p>And sometimes, the person we are desperately trying to return to isn't them at all.</p><p>It's ourselves from the time when everything still felt possible.</p>

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