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Brand Designer , Virtual Assistance , Business Entrepreneur @ University of Abuja
Abuja, Nigeria
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Healing Is Ugly Sometimes
<p><br/></p><p><br/></p><p>Hi. </p><p><br/></p><p>I see you. </p><p><br/></p><p>I see you lying there with your phone on your chest at 2am. </p><p>I see you telling everyone “I’m fine” while you’re begging yourself to just try. </p><p>Try to get up. </p><p>Try to eat. </p><p>Try in bed.</p><p><br/></p><p>And nobody’s talking about this part of healing.</p><p><br/></p><p>They tell you healing is candles and journals and green juice. </p><p>They don’t tell you healing is ugly. </p><p>They don’t tell you healing looks like staring at the wall for an hour because moving feels too heavy. </p><p>They don’t tell you healing is deleting that text 5 times and then not sending it at all. </p><p><br/></p><p>You think you’re failing because you’re not glowing yet. </p><p>You think you’re behind because some days you still miss the thing that hurt you. </p><p>You think you’re weak because surviving feels like your full-time job.</p><p><br/></p><p>It’s not.</p><p><br/></p><p>Listen to me. </p><p>Healing is not pretty. </p><p>Healing is you forcing yourself to shower when you’ve been in the same clothes for 2 days. </p><p>Healing is bread and tea counting as dinner and that’s okay. </p><p>Healing is saying no to plans because your battery is at 2% and you have nothing left to give. </p><p><br/></p><p>Some days your healing will look like therapy. </p><p>Some days it’ll look like crying in your car and then wiping your face and walking into work like nothing happened. </p><p>Some days it’ll look like nothing at all except you didn’t quit. </p><p><br/></p><p>And that still counts. </p><p><br/></p><p>I know you’re tired of being told to “be positive”. </p><p>I know you’re tired of pretending. </p><p>So don’t. Not here. </p><p><br/></p><p>You don’t have to be okay to be healing. </p><p>You don’t have to be productive to be worthy. </p><p>You don’t have to explain your bad days to anyone. </p><p><br/></p><p>The only assignment you have today is try. </p><p>Just try. </p><p>If all you did was drink water, that’s a win. </p><p>If all you did was get out of bed, that’s a win. </p><p>If all you did was make it to tonight, that’s a win. </p><p><br/></p><p>Stop comparing your chapter 2 to someone else’s chapter 20. </p><p>Stop shaming yourself for not being “over it” yet. </p><p><br/></p><p>Your healing is yours. </p><p>It can be messy. </p><p>It can be loud one day and silent the next. </p><p>It can be ugly. </p><p><br/></p><p>As long as you keep going, you’re doing it right. </p><p><br/></p><p>So today, I’m begging you. </p><p>Try. </p><p>Even in bed. </p><p>Even tired. </p><p>Even when you don’t feel like it. </p><p><br/></p><p>I’m with you in this. </p><p>You’re not alone in the ugly parts 💛</p><p><br/></p><p>What’s one small thing you can try today? Tell me. </p><p><br/></p><p>---</p><p><br/></p>
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