True
734;
Score | 473
Mwambo Kate COO @ Enchird Technologies Sarl.
city Yaoundé, Cameroon
1414
20063
139
142
In People and Society • 2 min read • Jan 16, 2024 22:21p.m.
AVOIDING IT, FACING IT.
Picture this : an email pops up in your inbox with a tricky, important, or stressful problem that needs to be solved. Do you …. 1. Read it through and then ask yourself, " okay , what do I need to do about this ?". or say to yourself, "I'm going to figure this out." 2. Scan through the email quickly, immediately feel overwhelmed and close the email saying, " I'll think about this later". These examples of two different coping strategies. The first is called "problem-focused".. In this strategy, you try to approach the challenge from different angles, look for information about how to address it, or break it into manageable pieces. The second is called 'avoidance-focused". The problem stirs up uncomfortable emotions within you, and because they feel overwhelming , you avoid the problem, pretend its not happening, or personally blame yourself for it. Problem-focused is related to wellbeing, while avoidance - focused is related to depression, anxiety,. That's why , if you are more of an avoidant coper, it's important to learn the skill of problem-focused coping. Start practicing with smaller problems. The next time one pops up (in your inbox, in your home, in your life), and those painful emotions start to arise within you, you just have to do one thing : breath through it. Focus on your breath until your emotions fade away. Don't close the email or walk away from the issue. Breathe in, breathe out. Stay with it. Congratulations! you just faced your discomfort and came out the other side. Now that you're here, you can ask yourself : " what is one way I might start to address this problem?".
AVOIDING IT, FACING IT.
By Mwambo Kate
0:00 / 0:00
Anita Koske
Send tip
4
views 448
2 share
Mwambo Kate is the most viewed writer in
Trending.

Other insights from Mwambo Kate

Insights for you.
Emaa Ezeifeka Media Relations, PR and Social M...
city Lagos, Nigeria
People and Society
RECOVERING FROM A “GHOST”
 Our generation is weird. Almost everyone I know has been ghosted at least once in their adult life — and from the look of things, MEN are the bigge...
2352 views
7 upvotes
3 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
People and Society
The Matrix Reloaded: In God's Name
 I believe that "no matter how poor the African continent is, the economy of its churches remains buoyant." In many regards, they are our trophies a...
2013 views
8 upvotes
4 comments
Jefferson Nnadiekwe Freelance scriptwriter and creat...
city Lagos, Nigeria
People and Society
Social media (in)tolerance?
 I would like to believe that social media was created to bolster and improve communication and interaction amongst ourselves. And part of communica...
1373 views
3 upvotes
3 comments
Hero James
city Lagos, Nigeria
People and Society
Do INSTINCTS have correlation with the Evo...
 According to Agatha Christie, "Instinct is a marvelous thing. It can neither be explained nor ignored". Instincts reminds us that, at the end of...
1277 views
4 upvotes
1 comment
Emaa Ezeifeka Media Relations, PR and Social M...
city Lagos, Nigeria
People and Society
Igbo men; the downsides of being with a “t...
 The truth is, Yoruba men get a lot of bad PR. I’m not saying they’re not guilty of being “Yoruba demons” but igbo men are not angels either. It’s e...
1196 views
6 upvotes
4 comments
Mwambo Kate COO @ Enchird Technolog...
city Yaoundé, Cameroon
Trending
THE DEVIL WEARS BALENCIAGA.
 The recent outrage on the global Paris-based brand , Balenciaga after releasing photos of their ad campaign for their kids collection featuring ...
1092 views
3 upvotes
16 comments
Mwambo Kate COO @ Enchird Technolog...
city Yaoundé, Cameroon
Africa
BREAST IRONING
 Ever heard of the breast ironing practice? well, I am from Cameroon and we have strong ties to it. Africans may brag about having the most beautifu...
1070 views
6 upvotes
7 comments
Mwambo Kate COO @ Enchird Technolog...
city Yaoundé, Cameroon
Mental Health
WHY YOU SHOULDN'T CHECK YOUR PHONE FIRST T...
 When you first wake up, your brain is in a malleable and changeable state .Its impressionable .When you check your phone, emails or social media wh...
928 views
4 upvotes
5 comments
Oluseyi Vandy Freelance writer, audio producer...
city Lagos, Nigeria
People and Society
Time and Seasons
 You know the saying "there's a time for everything". This is one of those words or sayings people know but haven't personalized, or really evaluate...
769 views
3 upvotes
2 comments
Jefferson Nnadiekwe Freelance scriptwriter and creat...
city Lagos, Nigeria
People and Society
MORALITY VS OUR LOVED ONES
 It is no news that social media and maybe even the country is buzzing with the story of Ike Ekweremadu and the allegation of organ harvesting. That...
733 views
2 upvotes
2 comments
What is TwoCents? ×