True
Feed
CareerHub
NEW
Earnings
Sessions
Spaces
Post insight
About
FAQs
Contact
Terms of Use and Privacy Policy
Login
Create account
Earnings
NEW
How to earn on TwoCents
Rankings
CareerHub
NEW
Feed
Sessions
Spaces
About
Contact
FAQs
Terms of Use
Login
Create account
449;
Score |
578
Samuel Ibok
Marketing Supervisor @ Crusader Sterling Pensions Limited
Lagos, Nigeria
2657
66457
454
151
In
Fitness and Body Building
•
1 min read
•
Dec 10, 2022 21:49p.m.
Be calming down!
Listen to this Insight
If you visit the gym consistently, you'll find this group of people who people stare at because of the volume of weight they lift. Now, keep in mind that they didn't get there overnight. So yeah, resist the urge to step up your weight game before time. This is crucial to avoid injury. Besides, if you get hurt, the most you'd get is sorry. Like we say in Nigeria, "no go de do pass yourself!" A while back, I saw a clip of someone who nearly died because he somehow convinced himself to attempt to add 20 kg to his barbell weight. It's just ridiculous. Even if you've been training for a while, you could still get hurt. So, be guided. "You should add the weights progressively rather than abruptly." He was lucky someone was there to spot him. That leads to another crucial point. It's okay to have someone spot you. This is regardless of how long you've been training. It's not for competition but rather to ensure proper execution of the exercise. Your form could be wrong, thereby wasting your reps. So yeah, it's okay to have someone by your side. In other words, swallow your ego and be safety conscious. Learn Unlearn Relearn
Be calming down!
By
Samuel Ibok
Your browser does not support the audio element.
Play
0:00
/
0:00
|
If you like my insights, you can encourage me by sending a TIP. Thank you!
Send tip
2
567
0
Samuel Ibok
is the most viewed writer in
Africa,
Business Development,
Nigeria.
follow
Hi, it's Samuel,
thanks for reading & listening to my insights.
I'm a Creative Writer and Poet on a mission to Tell Stories That Torch! You can find some of my works below
https://www.instagram.com/p...
Other insights from Samuel Ibok
Samuel Ibok
Lagos, Nigeria
The Matrix Reloaded: In God's Name
People and Society
I believe that "no matter how poor the African continent ...
Samuel Ibok
Lagos, Nigeria
The Land of Promise
Nigeria
Most people live their lives without seeing true beauty. ...
Samuel Ibok
Lagos, Nigeria
Why do they stay?
People and Society
I like ladies. I said that with my full chest. Besides, w...
Samuel Ibok
Lagos, Nigeria
Love, breakfast, and other meals
Relationships
This is not my forte, and I haven’t eaten breakfast befor...
Samuel Ibok
Lagos, Nigeria
The future is AI
Technology
If you're interested in content creation like me or keep ...
Samuel Ibok
Lagos, Nigeria
OMÓ ÉSAN: The End Of Vengeance
Literature, Writing and Blogging
Many know my story; if you don't, you were born last nigh...
Samuel Ibok
Lagos, Nigeria
Broken Mirrors
Mental Health
I've been on this green planet for 25 years, and I can te...
Samuel Ibok
Lagos, Nigeria
The Old Man and the Sea
People and Society
I stood there pondering with a smirk on my face. Why is h...
Samuel Ibok
Lagos, Nigeria
YODO- YOU ONLY DIE ONCE
People and Society
ACHALUGO, YOU ONLY DIE ONCE, SO LIVE EVERY DAY.I know you...
Samuel Ibok
Lagos, Nigeria
"Office PoliTRICKS"
Companies and Firms
Companies of all sizes invest a lot in building a system ...
Insights for you.
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
People and Society
The Matrix Reloaded: In God's Name
I believe that "no matter how poor the African continent is, the economy of its churches remains buoyant." In many regards, they are our trophies a...
2075 views
8 upvotes
4 comments
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
Africa
The Resource Curse
Whenever I think of the plight in Africa, a certain song from my childhood days comes to mind. Some have food but cannot eat; some can eat but...
1303 views
6 upvotes
2 comments
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
Business Development
EVEN TECH BROS GET BROKE!
You'll agree with me that the world has changed and technology has been one of the major drivers of change. The nature and content of jobs have c...
1159 views
2 upvotes
1 comment
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
Business Development
SO YOU THINK YOU CAN SELL
Hello everyone. I honestly feel like asking, "How market!" Lol. I'm guessing some of you have come across the statement, "Everyone is selling somet...
834 views
3 upvotes
0 comments
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
Nigeria
The Land of Promise
Most people live their lives without seeing true beauty. Most Nigerians think they've seen it all because they've been to a few places. My dear com...
776 views
5 upvotes
1 comment
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
People and Society
SOCIETY SAID
Whether or not you believe it, the thought pattern in every clime influences the actions and inactions of its residents. It's crazy how the ideas o...
734 views
5 upvotes
1 comment
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
People and Society
BROTHERHOOD
Looks right, looks left Clears browser history Repeats I can still remember the first day I saw you. I remember where I was and who I wa...
729 views
5 upvotes
0 comments
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
Literature, Writing and Blogging
THE MEETING
Sometimes it takes one meeting for our lives to change forever. It was never Femi's intention to join the league of exceptional gentlemen know...
718 views
9 upvotes
5 comments
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
Business Development
Monetizing Compliments
What crossed your mind when you saw the topic of this post? If you're like me, you'd probably start analysing whether it makes sense and how realis...
708 views
2 upvotes
1 comment
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
Mental Health
Broken Mirrors
I've been on this green planet for 25 years, and I can tell you that humans are capable of great things. We are equally capable of terrible things....
706 views
2 upvotes
1 comment
×
Comments
Share thread
Refresh
×
cancel
Home
Feed
Earnings
CareerHub
Menu
What is TwoCents?
×
×
Share this post in your online circle.
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post in your online circle.
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
×
Insights
Views
Upvotes
Comments
Contributor score
WELCOME
TwoCents is a knowledge marketplace for Africans around the globe.
TWOCENTS
TwoCents offers you a unique opportunity to write and earn from your content, in an AI-first world.
COMPLETE YOUR PROFILE
Add your City, Bio, Phone Number, Occupation etc.
BUILD YOUR CONTRIBUTOR SCORE
Write insights, share in your network, build your score.
GET VERIFIED
Get a 100+ score, complete a 5-week streak, become verified.
TIPS
Get tipped for your free insights/content
SUBSCRIPTIONS
Receive subscriptions from your most loyal readers.
AD REVENUE
Get a share of what brands pay to advertise on your insight pages.
HELP GROW TWOCENTS
Read, tip and subscribe to content you find informative or interesting.
Q&A SESSIONS
Check out some Q&A sessions, drop a question, comment, share etc.
WELCOME TO THE COMMUNITY
Write. Share. Earn
Previous
Next
Close
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
×
Hi there!
To share an insight on TwoCents, you need to have an account.
If you already have one, simply login/sign-in.
Incase you don't yet have an account, click the 'sign-up' button below.
Login
Create an account
×
Oops!
Looks like
isn't setup to receive tips.
Be sure to check back later!
Close
×
Oops!
Looks like you have not setup your account to send and receieve tips.
No worries!
Click here to add your card details
Be sure to contact us if you have any questions!
×
Let
know you love
their content by sending a tip!
Show support.
Support beyond an upvote, comment or share.
Help grow TwoCents.
Encouraging other writers ensures quality insights.
Send Online
Copy tip link
Close
×
Subscribe to
's
premium insights.
Go premium.
Choose between a monthly, quarterly or yearly subscription.
Help grow TwoCents.
Every subscription encourages the contributor and ensures quality insights.
Send Online
Copy sub link
Close
×
Oops!
Looks like
isn't setup to receive subscriptions.
Be sure to check back later!
Close
↑