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Abisolina
Student @ Adekunle Ajasin University,Akungba Akoko Ondo State.Nigeria.
In Mental Health 3 min read
"Confronting the Dark Side of Me."
<p>Confronting the shadow Within.</p><p><br/></p><p>There is a version of me that doesn’t clap when I win.</p><p>It folds its arms in the corner of my mind, whispering,</p><p>You could still fail.</p><p>It remembers every mistake I’ve ever made</p><p>and replays them like evidence in a courtroom</p><p>where I am both the accused and the judge.</p><p>My battles are rarely loud.</p><p>No one sees the arguments that happen behind my calm face.</p><p>Outside, I smile, talk, work, exist.</p><p>Inside, it’s a tug of war—</p><p>between who I am trying to become</p><p>and who I’ve been too afraid to outgrow.</p><p>The dark side of me knows my weak spots.</p><p>It speaks in my own voice,</p><p>uses my own memories,</p><p>twists my own fears into facts.</p><p>It tells me to procrastinate,</p><p>to doubt,</p><p>to stay small where it feels safe.</p><p>It feeds on hesitation</p><p>and grows stronger every time I say,</p><p>“I’ll try tomorrow.”</p><p>Sometimes it wears anger.</p><p>Short temper.</p><p>Sharp words I regret later.</p><p>Sometimes it wears pride,</p><p>convincing me I don’t need help</p><p>when I’m clearly drowning in silence.</p><p>Other times it wears sadness,</p><p>pulling curtains over my energy</p><p>and calling it “just one of those days.”</p><p>Fighting it isn’t dramatic.</p><p>There are no victory speeches.</p><p>Just small, quiet rebellions.</p><p>Getting out of bed when my mind says stay down.</p><p>Apologizing when my ego says don’t.</p><p>Trying again when shame says quit.</p><p>Speaking kindly to myself</p><p>when the critic in me is screaming.</p><p>Some days, I lose.</p><p>I scroll instead of working.</p><p>I shut down instead of talking.</p><p>I overthink instead of acting.</p><p>And the dark side smiles,</p><p>stretching out comfortably</p><p>like it owns the place.</p><p>But here’s what it doesn’t expect—</p><p>I always come back to the fight.</p><p>Not with hatred for myself,</p><p>but with awareness.</p><p>I’m learning that my darkness</p><p>isn’t a monster to kill,</p><p>but a shadow to understand.</p><p>It formed from fear,</p><p>from old wounds,</p><p>from versions of me that survived the only way they knew how.</p><p>So now, when it speaks,</p><p>I don’t just obey.</p><p>I question.</p><p>I pause.</p><p>I breathe.</p><p>I remind myself that thoughts are visitors,</p><p>not commanders.</p><p>That feelings are weather,</p><p>not permanent climate.</p><p>That the loudest voice in my head</p><p>is not always the wisest.</p><p>Confronting my dark side</p><p>means sitting with discomfort</p><p>instead of running from it.</p><p>It means admitting I am capable of self-sabotage</p><p>and still believing I am capable of growth.</p><p>It means choosing discipline over impulse,</p><p>healing over hiding,</p><p>progress over perfection.</p><p>This battle within me?</p><p>It doesn’t end in one grand victory.</p><p>It is fought in daily decisions—</p><p>in the way I talk to myself,</p><p>the habits I build,</p><p>the forgiveness I allow.</p><p>And maybe strength isn’t</p><p>having no darkness at all.</p><p>Maybe it’s waking up every day,</p><p>seeing it clearly,</p><p>and saying,</p><p>You don’t get to control me today.</p>

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