<p>Life is a journey filled with both highs and lows, moments of joy, and periods of pain. Along the way, we encounter experiences that can wound us deeply—loss, betrayal, rejection, or disappointment. These experiences leave scars on our hearts and minds, and in an attempt to cope, we often push these painful emotions deep down, hoping they'll disappear. <br><blockquote>But the truth is, "you can't heal what you don't reveal," and no matter how much you try to suppress them, "you can push it down, but it still won't go away."</blockquote></p><p>At first glance, suppressing pain might seem like a practical solution. After all, who wants to dwell on memories that hurt or relive moments of vulnerability? Pushing down these emotions may offer temporary relief—a fleeting sense of control over the chaos within. But suppression is a deceptive fix. The emotions we try to bury don't disappear; they retreat into our subconscious, continuing to influence our thoughts, behaviors, and overall well-being.
</p><p>Think of it like trying to keep a beach ball underwater. No matter how hard you push it down, it always resurfaces, often with greater force. Similarly, our suppressed emotions resurface when we least expect them, manifesting as anxiety, depression, anger, or even physical illness. These unresolved emotions can strain our relationships, damage our self-esteem, and hinder our ability to live fulfilling lives. By refusing to acknowledge and address these feelings, we deny ourselves the opportunity to truly heal and grow.
</p><p>Let go of the emotional baggage—acknowledge your pain, face it head-on, and allow yourself the space to heal. Only then can you move forward, lighter and more open to the joys and possibilities that life has to offer.<br><br><br>Thanks for reading<br>#ToBEContinued<br><br></p><p>
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Drop IT
By
Adeyemi Adeyinka