True
448;
Score | 448
Samuel Ibok Marketing Supervisor @ Crusader Sterling Pensions Limited
city Lagos, Nigeria
2480
59745
425
131
In Fitness and Body Building • 1 min read • Dec 10, 2022 21:46p.m.
Fit Tribe
Off the top of my head, I can mention several benefits that come from working out. From the "super hero" feeling when you start lifting heavier weights to getting stronger and happier, and of course taking gym jpegs to motivate and oppress your friends, As someone who has been consistent with working out, I understand that a lot of people tend to slack off on their fitness journey. Yeah, it's a journey, because being fit once isn't always being fit. If you ever feel like stopping, remember that "you have only one body for a lifetime" and you look like the choices you make. I get the idea of having a body with finesse—I mean, looking edible and all—but I feel living healthy should be at the base of your fitness goals.  I'm sure some people don't have specific fitness goals. I'm glad you're prioritizing working out, but having goals would give you a sense of direction and a means of measuring progress. Kindly note that nutrition plays a key role in exercise. In other words, what does it profit a man if he exercises but doesn't feed well? I feel that once you start working out, you automatically start becoming conscious of your diet. Your diet should include living foods, and you must cut down on junk food. I hope I didn't offend anybody! While there's no one-size-fits-all approach, I suggest that you create a balance between exercise and nutrition. Learn Unlearn Relearn
Fit Tribe
By Samuel Ibok
0:00 / 0:00
|
If you like my insights, you can encourage me by sending a TIP. Thank you!
Send tip
1
views 440
0 share
Samuel Ibok is the most viewed writer in
Companies and Firms, Content Creators, Nigeria.
Hi, it's Samuel, thanks for reading & listening to my insights.
I'm a Creative Writer and Poet on a mission to Tell Stories That Torch! You can find some of my works below https://www.instagram.com/p...

Other insights from Samuel Ibok

Insights for you.
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
People and Society
The Matrix Reloaded: In God's Name
 I believe that "no matter how poor the African continent is, the economy of its churches remains buoyant." In many regards, they are our trophies a...
2013 views
8 upvotes
4 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Africa
The Resource Curse
 Whenever I think of the plight in Africa, a certain song from my childhood days comes to mind. Some have food but cannot eat; some can eat but...
1242 views
6 upvotes
2 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Business Development
EVEN TECH BROS GET BROKE!
 You'll agree with me that the world has changed and technology has been one of the major drivers of change. The nature and content of jobs have c...
1097 views
2 upvotes
1 comment
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Business Development
SO YOU THINK YOU CAN SELL
 Hello everyone. I honestly feel like asking, "How market!" Lol. I'm guessing some of you have come across the statement, "Everyone is selling somet...
785 views
3 upvotes
0 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Nigeria
The Land of Promise
 Most people live their lives without seeing true beauty. Most Nigerians think they've seen it all because they've been to a few places. My dear com...
718 views
5 upvotes
1 comment
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
People and Society
SOCIETY SAID
 Whether or not you believe it, the thought pattern in every clime influences the actions and inactions of its residents. It's crazy how the ideas o...
681 views
5 upvotes
1 comment
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
People and Society
BROTHERHOOD
 Looks right, looks left Clears browser history Repeats I can still remember the first day I saw you. I remember where I was and who I wa...
671 views
5 upvotes
0 comments
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Business Development
Monetizing Compliments
 What crossed your mind when you saw the topic of this post? If you're like me, you'd probably start analysing whether it makes sense and how realis...
653 views
2 upvotes
1 comment
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Mental Health
Broken Mirrors
 I've been on this green planet for 25 years, and I can tell you that humans are capable of great things. We are equally capable of terrible things....
650 views
2 upvotes
1 comment
Samuel Ibok Marketing Supervisor @ Crusader Sterling...
city Lagos, Nigeria
Relationships
Tables, chairs, and benches.
 My mom claims my dad couldn't resist her when he first saw her. I think it's called love at first sight. She carry am go where he no know. She equa...
648 views
4 upvotes
3 comments
What is TwoCents? ×