False
Feed
CareerHub
NEW
Earnings
Sessions
Spaces
Post insight
About
FAQs
Contact
Terms of Use and Privacy Policy
Login
Create account
Earnings
NEW
How to earn on TwoCents
Rankings
CareerHub
NEW
Feed
Sessions
Spaces
About
Contact
FAQs
Terms of Use
Login
Create account
448;
Score |
531
Samuel Ibok
Lagos, Nigeria
2258
70902
461
152
Attended |
University of Uyo(BS),
In
Fitness and Body Building
•
1 min read
•
Dec 10, 2022 21:46p.m.
Fit Tribe
Listen to this Insight
Off the top of my head, I can mention several benefits that come from working out. From the "super hero" feeling when you start lifting heavier weights to getting stronger and happier, and of course taking gym jpegs to motivate and oppress your friends, As someone who has been consistent with working out, I understand that a lot of people tend to slack off on their fitness journey. Yeah, it's a journey, because being fit once isn't always being fit. If you ever feel like stopping, remember that "you have only one body for a lifetime" and you look like the choices you make. I get the idea of having a body with finesse—I mean, looking edible and all—but I feel living healthy should be at the base of your fitness goals. I'm sure some people don't have specific fitness goals. I'm glad you're prioritizing working out, but having goals would give you a sense of direction and a means of measuring progress. Kindly note that nutrition plays a key role in exercise. In other words, what does it profit a man if he exercises but doesn't feed well? I feel that once you start working out, you automatically start becoming conscious of your diet. Your diet should include living foods, and you must cut down on junk food. I hope I didn't offend anybody! While there's no one-size-fits-all approach, I suggest that you create a balance between exercise and nutrition. Learn Unlearn Relearn
Fit Tribe
By
Samuel Ibok
Your browser does not support the audio element.
Play
0:00
/
0:00
|
If you like my insights, you can encourage me by sending a TIP. Thank you!
Send tip
1
523
0
Samuel Ibok
is the most viewed writer in
Africa,
Fitness and Body Building,
Nigeria.
follow
Hi, it's Samuel
.
I'm a Creative Writer and Poet on a mission to Tell Stories That Torch! You can find some of my works below
https://www.insta...
Click to learn more
Other insights from Samuel Ibok
Samuel Ibok
Lagos, Nigeria
EVENT 101
Business Development
Have you ever gone for an event that blew your mind? I me...
Samuel Ibok
Lagos, Nigeria
SUITS
People and Society
Suitsssssss! I don't know about you but I do feel a ce...
Samuel Ibok
Lagos, Nigeria
DON'T BURY ME
Literature, Writing and Blogging
Don't bury me abroad Keep me by my roots Where my fa...
Samuel Ibok
Lagos, Nigeria
PROVE IT
Content Creators
I recently learned that, as a Nigerian, having your inter...
Samuel Ibok
Lagos, Nigeria
Girls, not brides
People and Society
Hannatu grew up in one of the remote areas in Adamawa s...
Samuel Ibok
Lagos, Nigeria
FINDING HOPE
People and Society
I've spent the last few days with some good old friends. ...
Samuel Ibok
Lagos, Nigeria
Don't hire your friends!
Business Development
I'm sure someone reading this has a few points to justify...
Samuel Ibok
Lagos, Nigeria
Police and Thief!
People and Society
One of my favourite games as a child was Police and Thief...
Samuel Ibok
Lagos, Nigeria
On top how much!
Career and Jobs
Some companies would show you pepper. I'm no company sl...
Samuel Ibok
Lagos, Nigeria
If wishes were horses
People and Society
There's a common phrase that suggests that if wishes were...
Insights for you.
Samuel Ibok
Lagos, Nigeria
People and Society
The Matrix Reloaded: In God's Name
I believe that "no matter how poor the African continent is, the economy of its churches remains buoyant." In many regards, they are our trophies a...
2113 views
8 upvotes
4 comments
Samuel Ibok
Lagos, Nigeria
Africa
The Resource Curse
Whenever I think of the plight in Africa, a certain song from my childhood days comes to mind. Some have food but cannot eat; some can eat but...
1341 views
6 upvotes
2 comments
Samuel Ibok
Lagos, Nigeria
Business Development
EVEN TECH BROS GET BROKE!
You'll agree with me that the world has changed and technology has been one of the major drivers of change. The nature and content of jobs have c...
1196 views
2 upvotes
1 comment
Samuel Ibok
Lagos, Nigeria
Business Development
SO YOU THINK YOU CAN SELL
Hello everyone. I honestly feel like asking, "How market!" Lol. I'm guessing some of you have come across the statement, "Everyone is selling somet...
872 views
3 upvotes
0 comments
Samuel Ibok
Lagos, Nigeria
Nigeria
The Land of Promise
Most people live their lives without seeing true beauty. Most Nigerians think they've seen it all because they've been to a few places. My dear com...
816 views
5 upvotes
1 comment
Samuel Ibok
Lagos, Nigeria
People and Society
SOCIETY SAID
Whether or not you believe it, the thought pattern in every clime influences the actions and inactions of its residents. It's crazy how the ideas o...
767 views
5 upvotes
1 comment
Samuel Ibok
Lagos, Nigeria
Literature, Writing and Blogging
THE MEETING
Sometimes it takes one meeting for our lives to change forever. It was never Femi's intention to join the league of exceptional gentlemen know...
763 views
9 upvotes
5 comments
Samuel Ibok
Lagos, Nigeria
People and Society
BROTHERHOOD
Looks right, looks left Clears browser history Repeats I can still remember the first day I saw you. I remember where I was and who I wa...
761 views
5 upvotes
0 comments
Samuel Ibok
Lagos, Nigeria
Business Development
Monetizing Compliments
What crossed your mind when you saw the topic of this post? If you're like me, you'd probably start analysing whether it makes sense and how realis...
746 views
2 upvotes
1 comment
Samuel Ibok
Lagos, Nigeria
Mental Health
Broken Mirrors
I've been on this green planet for 25 years, and I can tell you that humans are capable of great things. We are equally capable of terrible things....
739 views
2 upvotes
1 comment
×
Comments
Share thread
Refresh
×
cancel
Home
Feed
Earnings
CareerHub
Menu
What is TwoCents?
×
×
Share this post in your online circle.
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post in your online circle.
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
×
Insights
Views
Upvotes
Comments
Contributor score
WELCOME
TwoCents is a knowledge marketplace for Africans around the globe.
TWOCENTS
TwoCents offers you a unique opportunity to write and earn from your content, in an AI-first world.
COMPLETE YOUR PROFILE
Add your City, Bio, Phone Number, Occupation etc.
BUILD YOUR CONTRIBUTOR SCORE
Write insights, share in your network, build your score.
GET VERIFIED
Get a 100+ score, complete a 5-week streak, become verified.
TIPS
Get tipped for your free insights/content
SUBSCRIPTIONS
Receive subscriptions from your most loyal readers.
AD REVENUE
Get a share of what brands pay to advertise on your insight pages.
HELP GROW TWOCENTS
Read, tip and subscribe to content you find informative or interesting.
Q&A SESSIONS
Check out some Q&A sessions, drop a question, comment, share etc.
WELCOME TO THE COMMUNITY
Write. Share. Earn
Previous
Next
Close
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
×
Hi there!
To share an insight on TwoCents, you need to have an account.
If you already have one, simply login/sign-in.
Incase you don't yet have an account, click the 'sign-up' button below.
Login
Create an account
×
Oops!
Looks like
isn't setup to receive tips.
Be sure to check back later!
Close
×
Oops!
Looks like you have not setup your account to send and receieve tips.
No worries!
Click here to add your card details
Be sure to contact us if you have any questions!
×
Let
know you love
their content by sending a tip!
Show support.
Support beyond an upvote, comment or share.
Help grow TwoCents.
Encouraging other writers ensures quality insights.
Send Online
Copy tip link
Close
×
Subscribe to
's
premium insights.
Go premium.
Choose between a monthly, quarterly or yearly subscription.
Help grow TwoCents.
Every subscription encourages the contributor and ensures quality insights.
Send Online
Copy sub link
Close
×
Oops!
Looks like
isn't setup to receive subscriptions.
Be sure to check back later!
Close
↑
+