Karma and love - by Innocent Benedict

1. Karma & LoveKarma is about action, reaction and consequences of actions. Karma is the term used in Buddhism and Hinduism to refer to actions and their effects. In Indian philosophy, karma means "action".Love and compassion are two sides of the same coin; they both stem from the same source, the mind. By letting go of hatred and anger, we release our own negative energies into the world, which creates positive change. And by giving out love and compassion, we reenergize ourselves and create positive change in others. 2. Karma & The Cycle Of LifeThere is a cycle in everything, including Karma. For example, the cycle of birth and death. When someone dies, their soul moves on to another plane, taking the lessons learned in this lifetime with them. We then get to experience the rewards or consequences of those actions in future lifetimes. 3. Karma & RebirthRebirth is the cyclical nature of life. While each person experiences rebirth over many lifetimes, as long as they keep making bad choices (killing, stealing, etc.), they will continue to reincarnate. If people make good decisions and live a virtuous lifestyle, they have less and less chances of being reborn again. As a result, they are able to become Buddhas, spiritual beings who have no desire to be born again. 4. Karma & MeditationMeditation is often practiced as a way to connect with ones inner self. As we learn to quiet our minds and focus inwardly, we develop a sense of awareness and begin to understand what is happening in this moment. Meditation helps us to become more grounded and balanced in our lives. 5. Karma & HappinessBy meditating regularly and focusing on the present moment, we find greater happiness in our everyday lives. In fact, research shows that people who meditate have higher levels of happiness than non-meditators. Moreover, meditation enhances our brain's functioning by increasing blood flow and oxygenation. Thus, it can help improve cognitive function! 6. How To Be HappyAs we age, we tend to lose touch with our true selves in favor of trying to achieve external goals. However, if we practice yoga and meditation daily, we can bring balance back to our lives. Also, by spending time doing things that make us happy, we naturally feel happier. For instance, practicing yoga makes us feel accomplished, while going for walks makes us feel alive. Classclosed.

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