MENTAl HEALTH - by Jemila Ilyasu Onozasi

Been mentally stable in this era is rare.Most times when someone says “I’m tired” people tend to think it’s just physical stress,Tiredness comes with many things and it can either be psychological or physical.Today we will talk about the psychological stress or tiredness.Psychology stress can be caused by many times,it’s not just relationship It can be caused by work,life challenges,lack of money,relationships etc.It’s normal to be emotionally unstable or stress but will you let it drain you? Lead you into depressed state?It’s hard most times,especially with the economic crisis right now.It’s okay to cry be it woman or man,it’s okay to let it out,keeping it on do a lot of damages to the brain and can lead to depression which can result to mental illness or D**th I know sometimes it’s seems no one cares or listen but guess what God listens and You should listen to yourself too.Cry it out but fight it out also.Allow your self Feel the emotions,realizing the situation and telling yourself you will not let that situation take your beautiful souls away.You are beautiful You are great You are handsome You are worthy of life chances Give yourself time,Give yourself another chance, keep doing so till you be in a better place.Go out,Enjoy yourself Take a step in making life work out for you in a good way.Think 🤔 What am I not doing right If it’s money issues think of business to do,apply for jobs,Be kind to yourself If it’s Relationship issues,It’s okay pick up yourself and invest in yourself and be a better version of yourself.If it’s losing someone,Realize it’s not okay but it’s okay,You have to let go and pick up the piecesIs it life challenges?☺️Know they are people who are in worser situations than yourself,that doesn’t make you lesser or hopeless,Pick up yourself my dear and fight whatever it is and be a better person than you are today.They are still people who listen,who cares,who will understand you.Trust God Love yourself.Be kind to yourself and others Depressed state won’t solve nothing.Seek help Or be your healing place Find your happiness it mustn’t necessarily be in someone but something that truly makes you happy regardless.You are loved by God&ME.You are on earth for a reason,Seek that reason.No one is coming to save you,You have to save yourself.Peace ✌️