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In People and Society • 2 min read • Jun 28, 2022 16:00p.m.
Random Acts of Kindness
<span class="html-content"> <p>The phrase simple means : something you do for someone else without expecting anything in return. It is said to improve one's overall wellbeing. </p> <p>Well, there's also a science behind it.&nbsp;</p><p>Studies have shown that altruism triggers the release of feel - good chemicals from our brain .People who help others are said to feel stronger,calmer and more energetic.&nbsp;</p><p>Research shows that there's a great benefit to showing kindness .It can increase acceptance by peers,boost joyfullness and help to develop stronger friendships.&nbsp;</p><p><br></p><p>Make the world a little kinder today.♥️🌍</p><p>&nbsp; &nbsp; 1. Give up your spot in line</p><p>&nbsp; &nbsp;<a href="http://2.Pay" class="linkified" target="_blank">2. Pay</a> for someone else's coffee/food</p><p>&nbsp; &nbsp;<a href="http://3.Pay" class="linkified" target="_blank">3. Pay</a> a&nbsp; compliment to make someone smile.</p><p>&nbsp; &nbsp;4.Donate a pair of new PJ's or food for foster children.</p><p>&nbsp; &nbsp;<a href="http://5.Help" class="linkified" target="_blank">5. Help</a> someone do&nbsp; a chore or other job</p><p>&nbsp; &nbsp;6.Donate books you no longer need</p><p>&nbsp; &nbsp;7.Pick up litter😁</p><p>&nbsp; &nbsp;8.Take a gift to your children's teacher&nbsp;</p><p>&nbsp; &nbsp;<a href="http://9.Call" class="linkified" target="_blank">9. Call</a> or text that friend/relative you haven't heard from for a while.&nbsp;</p><p>&nbsp; &nbsp;<a href="http://10.Pay" class="linkified" target="_blank">10. Pay</a> for someone's hospital bills.</p><p>Have you experienced&nbsp; a random act of kindness recently that you would like to share? How did it make you feel?</p> </span>
Random Acts of Kindness
By Mwambo Kate
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