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Innocent Benedict Student @ University of Abuja
Abuja, Nigeria
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Attended | University of Abuja(BS), University of Abuja(MS),
In Mental Health • 2 min read • May 23, 2025 18:04p.m.
Reality Tips
<p>REST IS NOT A LUXURY - IT’S A POWER MOVE</p><p>Somewhere along the way, we were sold a lie:</p><p>“If you're not hustling every second, you're falling behind.”</p><p>So we started glorifying grind culture, late nights, overloaded calendars, zero breaks.</p><p>But here’s the truth nobody tells you: Burnout doesn’t build empires. Clarity does.</p><p>Let’s break it down:</p><p><br></p><p>1. Your Brain Needs Recovery Time</p><p>You’re not a machine, Science shows that rest improves focus, creativity, and decision-making.</p><p>That “doing nothing” moment? That’s when your brain connects the dots and finds solutions.</p><p>Rest literally helps you think smarter.</p><p><br></p><p>2. Productivity ≠ Busyness</p><p>Being busy all the time doesn’t mean you’re getting the right things done.</p><p>Rest gives you perspective, it helps you work on your life, not just in it.</p><p>Sometimes, stepping back is what helps you leap forward.</p><p><br></p><p>3. Your Body Keeps Score</p><p>Skipping rest leads to stress. And stress affects your mood, immune system, and long-term health.</p><p>Even high-performers who “never stop” eventually pay the price.</p><p>Sleep, stillness, and silence are not weaknesses-they’re weapons of endurance.</p><p><br></p><p>4. You Deserve Joy Beyond the Grind</p><p>You’re more than your to-do list. Life is also about laughter, connection, and presence.</p><p>Success without peace is just stress in disguise.</p><p><br></p><p>Final Thought:</p><p>Take a break. Say NO. Sleep in. Meditate. Go for a walk without your phone.</p><p>Because rest isn’t what you do when everything’s done, IT’S WHAT HELPS YOU GET IT DONE WELL.</p><p>REST is not the opposite of work. It’s part of it.</p><p><br>Classclosed.</p>
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