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Yusuf Josephine Ufedo Banker @ Nexim Bank
Abuja, Nigeria
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In Mental Health • 2 min read • Jun 17, 2025 15:56p.m.
Ways to avoid being manipulated
<p>MANIPULATION </p><p><br/></p><p>Manipulation is when someone tries to control or influence you in a sneaky or dishonest way. It can be really damaging, making you feel like you're not in charge of your own life. The good news is that there are ways to spot manipulation and protect yourself.</p><p><br/></p><p>  WHAT IS MANIPULATION?</p><p><br/></p><p>Manipulation can take many forms. It might be someone guilt-tripping you into doing something you don't want to do, or making you feel bad about yourself so you'll do what they want. Manipulators often use lies, half-truths, or emotional blackmail to get what they want from you.</p><p><br/></p><p>WAYS TO KNOW A MANIPULATOR </p><p><br/></p><p>-They make you feel guilty or bad about yourself, Manipulators often use guilt or shame to control your behavior. If someone is making you feel bad about yourself to get you to do something, that's a red flag.</p><p>-They lie or distort reality: Manipulators might lie, deny previous agreements, or make excuses to get out of things. If someone is consistently dishonest or distorts reality, that's a sign of manipulation.</p><p>-They use emotional blackmail: Manipulators might threaten to hurt themselves or others if you don't do what they want. This is a classic tactic used to control people's behavior.</p><p><br/></p><p>-They ignore your boundaries: Manipulators often disregard your needs and boundaries. If someone consistently pushes you to do things you're not comfortable with, that's a sign of manipulation.</p><p><br/></p><p>WAYS TO AVOID BEING MANIPULATED</p><p><br/></p><p>-Set clear boundaries: Make sure you're clear about what you're comfortable with and what you're not. Communicate your boundaries clearly and assertively.</p><p><br/></p><p>-Trust your instincts: If something feels off or doesn't feel right, trust your instincts. Don't ignore your gut feeling.</p><p><br/></p><p>-Don't take responsibility for others' emotions: Remember that you're not responsible for how others feel. Don't let someone else's emotions dictate your behavior.</p><p><br/></p><p>-Practice self-care: Take care of yourself physically, emotionally, and mentally. This will help you stay grounded and less susceptible to manipulation.</p><p><br/></p><p>-Seek support: Surround yourself with people who support and respect you. Having a strong support network can help you stay safe from manipulators.</p>
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