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Clair Ejiogu
Anaesthesia @ Student
What causes headaches Nd prevention
<p>- *Stay hydrated*: Drink plenty of water throughout the day.</p><p>- *Manage stress*: Try relaxation techniques like meditation, deep breathing, or yoga.</p><p>- *Get enough sleep*: Aim for 7-8 hours of sleep per night.</p><p>- *Maintain good posture*: Take breaks to stretch and move around if you have a desk job.</p><p>- *Avoid triggers*: Identify and avoid foods or substances that trigger your headaches.</p><p>- *Keep a headache diary*: Track when your headaches occur and what might be causing them.</p><p><br></p><p>Some natural remedies that might help alleviate headaches include:</p><p><br></p><p>- *Herbal teas*: Feverfew, ginger, or peppermint tea might help soothe headaches.</p><p>- *Aromatherapy*: Essential oils like lavender or eucalyptus might help relax and reduce headache symptoms.</p><p>- *Cold or warm compresses*: Applying a cold or warm compress to the forehead, neck, or shoulders might help relieve tension</p><p><br></p><p>1. *Tension headaches*: Often caused by stress, poor posture, or muscle tension.</p><p>2. *Migraines*: Characterized by intense pain, sensitivity to light and sound, and sometimes accompanied by nausea and vomiting.</p><p>3. *Cluster headaches*: Severe, one-sided headaches that can be accompanied by tearing and redness of the eye.</p><p>4. *Sinus headaches*: Caused by sinus pressure and inflammation, often accompanied by nasal congestion and facial pain.</p><p>5. *Chronic daily headaches*: Frequent headaches that occur 15 days or more per month.</p><p><br></p><p>Understanding the type of headache you're experiencing can help you better manage and treat it. If you're concerned about your headaches, it's always best to consult with a healthcare professional for personalized advise</p>
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