Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. 🛟
It also helps determine how we handle stress, relate to others, and make choices. 😬
Mental health is important at every stage of life, from childhood and adolescence through adulthood. 🚸
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. 🧠
Many factors contribute to mental health problems, including:
<ul>
<li>Biological factors, such as genes or brain chemistry</li>
<li> Life experiences, such as trauma or abuse</li>
<li> Family history of mental health problems </li>
</ul>
⛔️Early Warning Signs ⚠️
<ul>
<li>Eating or sleeping too much or too little.</li>
<li>Pulling away from people and usual activities.</li>
<li>Having low or no energy.</li>
<li>Feeling numb or like nothing matters.</li>
<li>Having unexplained aches and pains.</li>
<li>Feeling helpless or hopeless.</li>
<li>Smoking, drinking, or using drugs more than usual.</li>
<li>Inability to perform daily tasks.</li>
<li>Hearing voices or believing things that are not true.</li>
<li>Thinking of harming yourself or others.</li>
<li>Experiencing sever mood swings that that cause problems in relationships.</li>
<li> Yelling or fighting with family and friends.</li>
</ul>
If you experienced more than 4 items in the previous things for more than 2 weeks, then you should seek medical advice immediately.
At the end of each month, we give out cash prizes to 5 people with the best insights in the past month
as well as coupon points to 15 people who didn't make the top 5, but shared high-quality content.
The winners are NOT picked from the leaderboards/rankings, we choose winners based on the quality, originality
and insightfulness of their content.
Here are a few other things to know
1
Quality over Quantity — You stand a higher chance of winning by publishing a few really good insights across the entire month,
rather than a lot of low-quality, spammy posts.
2
Share original, authentic, and engaging content that clearly reflects your voice, thoughts, and opinions.
3
Avoid using AI to generate content—use it instead to correct grammar, improve flow, enhance structure, and boost clarity.
4
Explore audio content—high-quality audio insights can significantly boost your chances of standing out.
5
Use eye-catching cover images—if your content doesn't attract attention, it's less likely to be read or engaged with.
6
Share your content in your social circles to build engagement around it.
Contributor Rankings
The Contributor Rankings shows the Top 20 Contributors on TwoCents a monthly and all-time basis.
The all-time ranking is based on the Contributor Score, which is a measure of all the engagement and exposure a contributor's content receives.
The monthly score sums the score on all your insights in the past 30 days. The monthly and all-time scores are calcuated DIFFERENTLY.
This page also shows the top engagers on TwoCents — these are community members that have engaged the most with other user's content.
Contributor Score
Here is a list of metrics that are used to calcuate your contributor score, arranged from
the metric with the highest weighting, to the one with the lowest weighting.
4
Comments (excluding replies)
5
Upvotes
6
Views
1
Number of insights published
2
Subscriptions received
3
Tips received
Below is a list of badges on TwoCents and their designations.
Comments