True
Earnings
Rankings
Feed
Sessions
Spaces
Post insight
About
Sponsor a Session
FAQs
Contact
Terms of Use and Privacy Policy
Login
Create account
Earnings
NEW
How Tipping Works
Tips On Getting Tips
Rankings
Sessions
Spaces
About
Contact
FAQs
Terms of Use
Login
Create account
419;
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
1014
10353
111
110
In
Mental Health
•
1 min read
•
Nov 16, 2022 11:35a.m.
WHY YOU SHOULDN'T CHECK YOUR PHONE FIRST THING WHEN YOU WAKE UP.
When you first wake up, your brain is in a malleable and changeable state .Its impressionable .When you check your phone, emails or social media when you wake up, you trigger your brain into 'alert' mode , especially if you happen to come across something negative. One study found out that people who watched just 3 minutes of negative news in the morning had a 27% greater likelihood of reporting their day as unhappy or depressing 6-8 hours later. (Anchor & Gielan, 2015) Here are some practices you can inculcate for Peak performances throughout your day. * Gratitude - This increases dopamine and serotonin boosting mood (Wood et al.2010) * Prayer , meditation, mindfulness - These have positive effects on physical & mental health ( Tang et al, 2015) * Motivating Self-talk or Visualization - These enhance performance and mood ( Tod et al, 2011) * Exercise - Physical activity is scientifically proven to boost endorphins and reduce cortisol (Zhang & Chen ,2019) Choose a routine that works for you and you will notice the difference. How about you? how do you start your day?
Queensley Okon
Send tip
More insights from
Mwambo Kate
Mwambo Kate
Yaoundé, Cameroon
Do You Overthink?
In
People and Society
I discovered one very simple technique to help with overthinkin...
Mwambo Kate
Yaoundé, Cameroon
Mental Masterbation
In
Psychology
Hi guys! Been a while . Well, I’m glad my country Cameroon 🇨🇲 just ...
Mwambo Kate
Yaoundé, Cameroon
Have You Ever Messed Up A First Impression?
In
People and Society
First impressions are extremely important in establishing credi...
Mwambo Kate
Yaoundé, Cameroon
The Power Of Collaborations
In
Business Development
You all can agree with me that , today’s world is interconnected . ...
Mwambo Kate
Yaoundé, Cameroon
Are You Guilty Of Sharenting?
In
Trending
Welcome to the world of sharenting. Have you heard of "sharentin...
Mwambo Kate
Yaoundé, Cameroon
Too Many Preachers, Not Enough Gospel.
In
Christian Theology
Noticed how a lot of preachers can preach sermons that make us FEE...
Mwambo Kate
Yaoundé, Cameroon
3 Questions To Ask Yourself When Someone Dismisses Your D...
In
People and Society
1. Are they trying to protect me? (e.g parents) 2. Are they projec...
Mwambo Kate
Yaoundé, Cameroon
Love And Respect Your Mother Tongue.
In
History and Culture
Speaking more than one language is more than just an asset, it can ...
Mwambo Kate
Yaoundé, Cameroon
Warmth & Competence
In
People and Society
I have come to realize that people judge you based on two things:...
Mwambo Kate
Yaoundé, Cameroon
Random Acts Of Kindness
In
People and Society
The phrase simple means : something you do for someone else witho...
3
559
4
Mwambo Kate
is the most viewed writer in
STEM.
follow
Insights for you.
Dr Mo Ameer
Intern doctor at MUH (M... @ Mansoura University
Al Manşūrah, Egypt
In Mental Health
Medical School Struggles
Many fresh medical graduates face a variety of challenges and struggles during medical school and afterwards. Some common struggles include: 1- ...
732 views
6 upvotes
4 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Africa
BREAST IRONING
Ever heard of the breast ironing practice? well, I am from Cameroon and we have strong ties to it. Africans may brag about having the most beautifu...
723 views
4 upvotes
6 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Trending
THE DEVIL WEARS BALENCIAGA.
The recent outrage on the global Paris-based brand , Balenciaga after releasing photos of their ad campaign for their kids collection featuring ...
662 views
2 upvotes
15 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Relationships
Instead of replying with ''I KNOW..''' try ''THAT'S RIG...
When it comes to how we communicate, we so often default to habitual ways of replying, without being aware of the impact it has on others. Som...
432 views
4 upvotes
7 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Christian Theology
TOO MANY PREACHERS, NOT ENOUGH GOSPEL.
Noticed how a lot of preachers can preach sermons that make us FEEL good, and emotional yet not ENOUGH about the man JESUS, his character, his li...
403 views
5 upvotes
8 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Relationships
RESENTMENT IS A SILENT KILLER.
So, I’m definitely not a coach but here is my Twocents on handling resentment in relationships effectively that I’ve learnt over time . I’ve not...
403 views
3 upvotes
1 comment
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In People and Society
APPROVAL SEEKING
Are you the type of person who can't help but seek validation from others? Do you find yourself putting off most important tasks because you're a...
356 views
1 upvote
0 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In Africa
THE REAL WAKANDA IS THE DEMOCRACTIC REPUBLIC OF CONGO .
Sometimes life imitates art, other times art imitates life The first time I watched Wakanda Forever , I remember thinking how magnificent it w...
355 views
6 upvotes
4 comments
Mwambo Kate
COO @ Enchird Technolog...
Yaoundé, Cameroon
In STEM
THE MOTHER OF Wi-Fi
Never underestimate a beautiful woman. Brains can come in beautiful packages . Hedy Lamarr featured in the film “Samson and Delilah ‘’.(1949) Sh...
319 views
3 upvotes
2 comments
Samuel Ibok
Marketing Supervisor @ Crusader Sterling...
Lagos, Nigeria
In Mental Health
Broken Mirrors
I've been on this green planet for 25 years, and I can tell you that humans are capable of great things. We are equally capable of terrible things....
305 views
2 upvotes
0 comments
×
Comments
Share thread
Refresh
×
cancel
What is TwoCents?
×
×
Share the feed
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
×
Insights
Views
Upvotes
Comments
Contributor score
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Share this post
×
Copy link
Twitter
Facebook
LinkedIn
Whatsapp
Crop photo.
If "Crop" and "Cancel" buttons are not visible, scroll down.
×
The photo you are trying to upload is too large.
Please upload a photo smaller than 4MB.
×
The file you are trying to upload is not an image.
Please upload an image of the following types - PNG, JPEG, JPG, GIF, BMP
×
For best results, be as descriptive as possible. Please refrain from using explicit, obscene or hateful words.
Hyper-realistic
Turning on "Hyper-realistic" will generate hyper-real and dramatic images. Leaving it off will produce more natural, less hyper-real looking images.
Generate Image
Use Image
Clear Image
At least 800 characters. You can save your insight as a draft and it will update as you type.
×
Login to share insight
×
Oops!
Looks like
isn't setup to receive tips.
Be sure to check back later!
Close
×
Oops!
Looks like you have not setup your account to send and receieve tips.
No worries!
Click here to add your card details
Be sure to contact us if you have any questions!
×
Let
know you love
their content by sending a tip!
Show support.
Support beyond an upvote, comment or share.
Help grow TwoCents.
Encouraging other writers ensures quality insights.
Send Online
Copy tip link
Close