You don’t need more time. You need fewer distractions.

You Don’t Need More Time. You Need Fewer Distractions. We live in an age where everyone is pressed for time.Everywhere you turn, people are overwhelmed, overworked, and under-rested. The most common complaint isn’t about money, love, or meaning—it’s “I just don’t have enough time.” But here’s the hard truth:Time isn’t the problem. Attention is. There are still 24 hours in every day, and nobody gets more or less than that. Elon Musk, Oprah, your neighbor, your competitor—they all have the same time budget. But the difference between those who build, create, lead, and thrive, and those who constantly feel behind, isn’t how much time they have. It’s how well they protect their attention from distractions. The Lie of Time Scarcity We’re sold a lie that if we had just a little more time, we’d get it all done. That a better schedule or a new productivity app will be the magic fix. But the real issue isn’t that we lack time—it’s that our time is constantly interrupted, fragmented, and stolen.Think about it:You sit down to do focused work, and your phone buzzes. You read a book, and someone calls. You finally find time to rest, but your mind is still scrolling yesterday’s notifications. In these small moments, your time isn’t disappearing—it’s being leaked. Not all at once, but in tiny drips of distraction that seem harmless… until you realize you’ve spent hours being busy, but accomplished nothing meaningful Attention Is the Real Currency In today’s world, attention is more valuable than time, money, or talent.Why? Because whatever has your attention controls your decisions, your energy, and your direction.The most successful people aren’t those with the best ideas—they’re the ones who can stay focused long enough to bring them to life.Yet we live in a society designed to break that focus. Social media platforms, apps, ads, news cycles—everything is competing for your attention. Not because they care about your well-being, but because your attention is profitable.Every second you spend distracted is a second someone else is monetizing.And if you're not choosing where your attention goes, someone else already is.The Myth of Multitasking Let’s kill another myth while we’re here: multitasking.Science has made it clear: you’re not multitasking—you’re just switching tasks really fast and doing each one worse.It drains your brain’s energy and leaves you feeling exhausted without getting anything truly done. The mental fatigue from distraction is real, and it compounds over time. If you’ve ever ended the day feeling tired but unaccomplished, this is likely why.Every Distraction Has a Cost Most people underestimate how costly distractions really are.It’s not just the time spent on the distraction—it’s the recovery time it takes to regain focus. Studies show it can take up to 23 minutes to get fully back into flow after a single interruption.Now imagine how many times you’re interrupted in a day.The true cost? Hours of deep focus lost.That’s the difference between making progress on your goals and just surviving your to-do list.You Don’t Need a New Planner—You Need Boundaries You don’t need another productivity tool.You don’t need to wake up at 5 a.m., journal with three colors of ink, or fill your calendar with complex time blocks.What you need are boundaries—clear, unapologetic rules for where your attention goes. Boundaries like:*Turning off notifications that aren’t urgent.*Creating distraction-free zones for deep work.*Saying no to the things that steal energy but give nothing back.*Scheduling time for boredom—yes, boredom—to allow creativity to rise. Your brain isn’t designed to be “on” all the time. It needs space to focus, wander, create, and reflect. Without that space, you’re stuck in reaction mode—always busy, rarely productive.Attention Is a Spiritual Practice Let’s go deeper. Attention isn’t just a productivity issue—it’s a spiritual one. What you give your attention to becomes your life.If your attention is always on chaos, your life feels chaotic.If it’s always on what others are doing, you lose track of what you’re here to do.If your attention is always being pulled away from the present moment, you never really live in it. To reclaim your attention is to reclaim your agency.Your direction. Your peace. Your power. Protect Your Attention Like It’s Your Future Because it is. Attention is what builds dreams, businesses, movements, relationships, art.It’s how you bring what’s in your mind into the real world.If you let distractions run the show, you’ll look up one day and realize you were busy every day—but never moved forward. Don’t let your life be consumed by things that don’t matter.Don’t sacrifice your vision for the comfort of constant stimulation.The world doesn’t need you more entertained.It needs you more focused. So no—you don’t need more time.You need fewer distractions, stronger boundaries, and a deep, personal commitment to protecting your attention.That’s how you take your power back.

Other insights from Felix Grace