Score |
176
DOOMSCROLLING.
<p> I just decided to check my phone for a minute. Just one minute.</p><p><br/></p><p>Then one headline pulled me into another, and suddenly I was tumbling down into ba<span style="background-color: transparent;">d news and heated arguments. My chest felt tight, my mind raced, and yet I couldn’t stop scrolling. I thought it was a simple lack of willpower, but now I know it’s something deeper: my anxious brain’s desperate attempt to know what’s going on.</span></p><p><br/></p><p>When the world feels scary, my brain hates not knowing. It tells me that if I can just gather enough information, if I can see every threat coming, I’ll finally feel safe. In that moment, doomscrolling isn’t lazy, it feels like a mission.</p><p><br/></p><p>The cruel irony is that it works in reverse. I absorb problems I have no power to solve, which only makes me feel more helpless. The act that was supposed to give me control ends up taking it away.</p><p><br/></p><p>The way out isn’t shame, but understanding. My brain is craving agency"a real sense that I can affect my world". </p><p>Now, when I feel the pull, I pause. I ask myself one question: “What specific answer am I actually looking for?” If I don’t have one, I put the phone down. I’ve caught the impulse.</p><p><br/></p><p>Then, I give my brain what it truly wants: one tiny, immediate action. I make my bed. I write one sentence. I put on a song I love. This redirects the nervous energy from consuming threats to making a concrete difference. It tells my brain, “We are not helpless. We can act.”</p><p><br/></p><p><span style="background-color: transparent;">Doomscrolling is just a symptom of a mind that cares and wants stability. I thank my brain for trying to protect me, and then I gently guide it back to my own life, to what I can actually touch and change.</span></p><p><br/></p><p>True control isn’t about knowing everything that’s wrong. It’s about knowing what we can do, right here, right now. Even if it’s just putting the phone down and taking one real breath.</p>
195
Other insights from Nonso Obi
Referral Earning
Points-to-Coupons
Insights for you.
Yours in the Empty
Losing a father is one thing,Losing a best friend is another.Losing the "head" is one t...
218 views
36 upvotes
26 comments
THE GIRL IN THE WELL CHAPTER III
Alas, I have seen the devil, for he is made of flesh and boneI did hope that TJ would n...
717 views
21 upvotes
25 comments
One step forward, Three steps back
I'm tired...But not for the reason you're thinking How much more must life take?How muc...
271 views
31 upvotes
25 comments
The girl at the window (part 2)
with me, I was going to have sex with Jeremy, the coolest boy in school. He asked me to...
468 views
16 upvotes
23 comments
A Passing Thought
Literally didn't even know it,How could I miss it when it was always right in front of ...
267 views
42 upvotes
14 comments
This ugly face of mine
I was at Cold Stone by 10:00 a.m, Tuesday because I was craving my favourite flavour. T...
451 views
9 upvotes
17 comments
Two Words
It started with a whisper, a hum in my head, a quiet tremor beneath my skin. You burst ...
193 views
22 upvotes
20 comments
Comments