Hello fitness lovers,were back on fitness talk and today will be on what to do before strating workout or any exercises.

One mistake I see people make is going straight into intense exercise without preparing their body.

That's where a warm-up comes in.

A good warm-up gradually prepares your body for physical activity by increasing your heart rate, improving movement readiness and preparing the muscles and joints for the activity ahead.

Your warm-up doesn't have to be complicated.

You can start with 5–10 minutes of light movements such as:

• Walking or light jogging

• Arm circles

• Hip rotations

• Leg swings

• Bodyweight squats

• Light jumping jacks

Think of your warm-up as telling your body: "We're about to work."

Don't rush into intense exercise. Prepare your body first.