Following
Followers
Alexander Mercy
Student @ Redeemers University of Nigeria
Lagos, Nigeria
I love learning, I am a therapist 😌, ready to listen and give opinions 😌
Member since Aug 27, 2025
Badges | 1
Public Profile
About
1 Badge
2 Insights
0 Spaces
0 Session questions
Achievements
I have helped a lot of relationships, academic comebacks and all.
Occupation
Student @ Redeemers University of Nigeria
Education
Website
Content Contributor
Posted on Aug. 28, 2025, 8:16 p.m.
In Mental Health
•
2 min read
1) Define self-esteem for YOUDecide what “worthy” means beyond looks and likes.Task: Write 3 sentences that finish: “I’m worthy because…”2) Audit your self-talkNotice the top 3 negative phrases you repeat.Task: Turn each into a neutral and positive reframe. (“I always fail” to “I’m still learnin...
5 views
2 upvotes
0 comments
Posted on Aug. 28, 2025, 1:13 p.m.
In Mental Health
•
2 min read
UNDERSTANDING SELF-ESTEEMSelf-esteems is the way we see and Valve Ourselves. It's not about being perfect, but about recognizing our worth as human beings (Acknowledging Yourself )
When you have healthy Self-esteem, you believe in your abilities, accept your flaws, and know that you deserve res...
12 views
4 upvotes
3 comments
