If you are new to exercise, you don't need to start with complicated workouts.

Here are five simple exercises you can begin with:

1. Squats ✅ Great for strengthening the legs and lower body.

2. Push-ups ✅They help develop upper-body and core strength.

3. Jumping jacks ✅ A simple way to increase your heart rate and improve cardiovascular fitness.

4. Glute bridges ✅ Useful for strengthening the glutes and supporting the hips.

5. Plank ✅Helps develop core stability and strength.

Start with a number of repetitions you can perform safely and gradually increase as your fitness improves.

Remember, consistency is more important than trying to do everything at once.

Start where you are and improve gradually.

I remain your fitness coach ❤️💪

See you in my next episode.