ITCHING

1. Moisturize your skin

If dry skin is the cause applying a fragrance-free moisturizer can help reduce itching.

2. Avoid scratching

Scratching may damage the skin and increase the risk of infection.

3. Take a lukewarm bath

Hot water can dry out the skin and make itching worse.

4. Use mild soaps

Strong soaps, perfumes, and harsh skin products can irritate the skin.

5. Wear loose cotton clothing

Soft, breathable fabrics are less likely to irritate itchy skin.

6. Stay hydrated

Drinking enough water helps keep your skin healthy.

7. Avoid known triggers

If you know certain foods, medications, or products trigger your itching, avoid them if possible.

8. Treat the underlying cause

If the itching is due to eczema, a fungal infection, scabies, allergies, or another medical condition, proper treatment is important.

When should you see a doctor? 

You should seek medical care if:

• The itching lasts for more than two weeks.

• It is severe and keeps you awake at night.

• It spreads all over your body.

• It is accompanied by a rash, swelling, fever, or yellowing of the eyes or skin.

• Home remedies do not help.

Important to know

Do not use creams or medications without knowing the cause of the itching.

The wrong treatment may make the problem worse.

Itching is your body's way of telling you that something may be wrong.

Treat the cause, not just the symptom.