Topic... HIBISCUS                 

             SABDARIFFA🌺

                    a k.a

           ROSELLE( ZOBO)

                 👇👇👇

    It has a lot of Potentials and Medicinal Health Benefits.It Contains/Rich in Antioxidants, Antiinflammatory, Antibacterial,Anti Diabetic Properties, Bioactive Compound's,Iron,Niacin, Potassium, Large Calcium, Vitamin C( Folate) High Water,Carotene,Is a Ruby Red Herbal Beverage, it's Gotten from Dried Calyces( Outer Petals) of the Hibiscus SABDARIFFA Plant.It 's has Addition of fruit/Spices ( Zobo) e.g Pineapple,lemon,Lime, Oranges, Watermelon, Apples, milk, Cinnamon, Ginger, Garlic, Cloves,Dates, Sugarcane (Natural) But is Better to Make/Prepare Alone.

      It's Used as a Diuretic to Detoxify the Body Mostly for those that loves Drinking/Consumption of large Amount of Alcohol 

             Benefits 

1.It lowers Blood Pressure 

2.Provides Abundant Antioxidants 

3.Helps Control Blood Sugar levels 

4.It 's Excellent for Hydration Supporting Heart Health i.e it fight inflammation and Combat cellular Damage ( Cholesterol for Cardiovascular Health Reducing fat Buildup Bad LDL Triglycerides)

5.Aids Digestion when Combined with Cinnamon to Reduce Bloating ( Support OverAll Health)

6.Promotes Safe weight loss Management 

7.Relieve Menstrual Cramps/Constipation 

8.Support Liver Function 

9.Promote Healthy Skin 

10.Prevent Anemia and Stroke 

11.Reduce the Growth of Bacteria/Cancer Cells 

12.Boost Immunity 

13.Strengthen Bones Health 

14.Strengthen Teeth Health 

15.Strengthen Eyes Health 

16.It Keeps Blood Vessels Relaxed and improves Blood Flows (Stroke),

17.Regulate Diabetic, Reducing the Absorption of Starch and Glucose 

        How to Prepare 

    Rinse/Boil the leaves a little Handful suitable for your House Hold with fresh Pineapple Peels, Blend the fresh fruits into the final Juice, it's Ready to Drink.It 's Very Good and Suitable for Children to Prevent Mostly Anemia, Please . Avoid a lots of Sugar.If You're Above 35yrs Upwards Don't Add Sugars/Additives Chemical.Prepare Only the Hibiscus SABDARIFFA or Add Natural Spice One or Two (Pineapple Back) Don't Make it Too Sweet .But I Prefer You Prepare Only the Hibiscus ( Zobo) Don't Add Anything.Drink a little Daily 

            Side Effects 

   When You Over consumed/Abused it,Here are the signs 

1.Don 't Drink it on Empty Stomach, it'll trigger/Cause Stomach Upsets, Cramps , Vomiting (Nausea), Fever, itching, loss of Appetite, Unusual tiredness 

2.It 'll lower your Blood Pressure e g those with low Blood Pressure Avoid it 

3.Those with Kidney Stones Avoid it 

4.Pregnant Woman Avoid it because it lower Estrogen levels and May increase the Risk of Miscarriage by inducing Menstruation 

5.Is not Good for Breastfeeding Mum's 

6.Excessive Consumption in Male Decline Male Fertility 

7.Overconsumed with High Sugar Content with Artificially Sweeteners Stressed the Kidneys 

    Life No Get Part Two, Always Prepare your Own Hibiscus ( ZOBO) without Sugar/Artificial for a Healthy Life without Complications.I've Done My Part by Teaching You to Stay Healthy and Alive, Prevention is Better than Cure.If You Have Any Health Challenges Please Consult Your Doctor/ Physician on Time, Don't Keep Mute.Early Treatment is Better to Stay Alive.🌺🌺🌺 🤞🤞✍️✍️🙏🙏😘😘🙌