I discovered one very simple technique to help with overthinking, that encourages you to focus on  what's within your control to regain some degree of rationality.

I call it the ' I WILL....' List

Simply, when you notice yourself starting to overthink about some future event, grab a pen and paper , and write all the things that you WILL do in response to the situation.

Here's a set of simple steps :

1. Start by getting all your thoughts out of your head and onto paper - do a 'brain dump' of whatever is on your mind- concerns, worries, anxieties .
2. From there, review what you write and categorize things into what you DO & DON'T have control over.
3. For everything you DO have control over , write your ' I WILL....' list. What are all the things you will take action on? Start small and build up.

It can be a useful technique to calm your mind and feel a greater degree of control over the situation especially when you're feeling overwhelmed.

Importantly too , tick off each item as you complete them & celebrate the small wins for that wonderful dopamine hit.

Let me know how you go!