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Ennywealth Nigeria I am a Textile Designer, I do graphics designs as well @ Ladoke Akintola University of Technology
In Food and Cuisine • 2 min read •
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<p>Health Benefits of Ginger</p><p>Fight Germs </p><p>‎Certain chemical compounds in fresh ginger help your body ward off germs. They’re especially good at halting growth of bacteria like <a class="tc-blue" href="https://E.coli" rel="noopener noreferrer" target="_blank">E.coli </a> and shigella, and they may also keep viruses like RSV at bay.</p><p>‎</p><p>‎Keeps Your Mouth Healthy</p><p>‎Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral bacteria from growing. These bacteria are the same ones that can cause periodontal disease, a serious gum infection.</p><p>‎</p><p>‎Soothes Sore Muscles</p><p>‎Ginger won’t whisk away muscle pain on the spot, but it may tame soreness over time. In some studies, people with muscle aches from exercise who took ginger had less pain the next day than those who didn’t.</p><p>‎Curbs Cancer Growth</p><p>‎Some studies show that bioactive molecules in ginger may slow down the growth of some cancers like colorectal, gastric, ovarian, liver, skin, breast, and prostate cancer. But much more research is needed to see if this is true</p><p>‎</p><p>‎Eases Period Pains</p><p>‎Got menstrual cramps? Ginger powder may help. In studies, women who took 1,500 milligrams of ginger powder once a day for 3 days during their cycle felt less pain than women who didn’t.</p><p>‎</p><p>‎Protects Against Disease</p><p>‎Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.</p><p>‎</p><p>‎Relieves Indigestion</p><p>‎If you live with chronic indigestion, also called dyspepsia, ginger could bring some relief. Ginger before meals may make your system empty faster, leaving less time for food to sit and cause problems.</p><p>Let all take care of our health </p><p>Health is wealth </p><p>‎</p>

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