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In Mental Health • 3 min read •
THE STRANGE PSYCHOLOGY OF BECOMING YOURSELF

Have you ever wondered why you can desperately want to become someone, yet somehow feel incapable of becoming that person?

You read about discipline.

You create routines.

You force yourself to concentrate.

You tell yourself that you are capable.

Sometimes you even try to change your entire perspective.

You tell yourself to think differently. To think like the child you once were the version of yourself that could pick up a pencil and draw without asking whether the drawing was good, or imagine an entire world without first wondering whether the world was possible.

And strangely enough, sometimes it works.

For a moment, something opens.

You become lighter.

You stop calculating every movement.

You do the thing.

But then the mind notices what is happening.

And the resistance returns.

That made me wonder about something deeper:

What if the greatest obstacle to becoming capable is not inability, but the awareness that you are trying to become capable?

A child does not usually think, “I am going to become creative now."

They simply create.

They don't stand outside themselves and observe whether they are performing correctly.

They are inside the experience.

Then somewhere along the way, we grow older.

We begin watching ourselves.

We compare.

We measure.

We remember our failures.

We imagine how other people will see us.

And suddenly, before doing something, we are already judging the person who is about to do it.

So we create techniques to escape ourselves.

We force discipline.

We manufacture confidence.

We imitate our younger selves.

We tell ourselves to “just do it.”

But there is something almost absurd about forcing yourself to become free.

u cannot bully your mind into becoming effortless.

You can only push it until pushing becomes familiar.

And perhaps that is why suffering can become so strange.

At first, you hate the discomfort.

Then you survive it.

Then you become accustomed to it.

And eventually, you may begin to confuse the struggle with the transformation itself.

You start believing that if something does not hurt, it cannot be changing you.

But maybe the pain was never the destination.

Maybe it was simply the noise produced while two versions of you were fighting over which one would become permanent.

The old version says:

This is not who we are.

The emerging version says:

Then watch.

And every time you continue, something inside you receives new evidence.

Not motivation.

Not inspiration.

Evidence.

Evidence that you can survive the thing you once avoided.

Evidence that your previous limits were not necessarily laws.

Evidence that the mind can be taught by experience.

And perhaps this is where real change becomes almost invisible.

One day you stop forcing yourself.

Not because you became stronger overnight.

But because the thing that once required persuasion has slowly become part of your identity.

You no longer have to convince yourself to act.

You simply act.

And that might be one of the strangest things about becoming someone new:

You rarely notice the exact moment it happens.

There is no announcement.

No door opens.

No voice tells you that you have finally changed.

You simply wake up one morning and discover that something which once felt impossible has become ordinary.

And maybe that is what we were looking for all along.

Not a stronger version of ourselves.

Not a perfect mind.

Not endless discipline.

Just a mind that no longer needs to be convinced that it belongs where it has finally arrived.

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THE STRANGE PSYCHOLOGY OF BECOMING YOURSELF
By Dr. Onu • 2 plays
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