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In Mental Health • 3 min read •
THE STRANGE PSYCHOLOGY OF BECOMING YOURSELF
<p>Have you ever wondered why you can desperately want to become someone, yet somehow feel incapable of becoming that person?</p><p>You read about discipline.</p><p>You create routines.</p><p>You force yourself to concentrate.</p><p>You tell yourself that you are capable.</p><p>Sometimes you even try to change your entire perspective.</p><p>You tell yourself to think differently. To think like the child you once were the version of yourself that could pick up a pencil and draw without asking whether the drawing was good, or imagine an entire world without first wondering whether the world was possible.</p><p>And strangely enough, sometimes it works.</p><p>For a moment, something opens.</p><p>You become lighter.</p><p>You stop calculating every movement.</p><p>You do the thing.</p><p>But then the mind notices what is happening.</p><p>And the resistance returns.</p><p>That made me wonder about something deeper:</p><p>What if the greatest obstacle to becoming capable is not inability, but the awareness that you are trying to become capable?</p><p>A child does not usually think, “I am going to become creative now."</p><p>They simply create.</p><p>They don't stand outside themselves and observe whether they are performing correctly.</p><p>They are inside the experience.</p><p>Then somewhere along the way, we grow older.</p><p>We begin watching ourselves.</p><p>We compare.</p><p>We measure.</p><p>We remember our failures.</p><p>We imagine how other people will see us.</p><p>And suddenly, before doing something, we are already judging the person who is about to do it.</p><p>So we create techniques to escape ourselves.</p><p>We force discipline.</p><p>We manufacture confidence.</p><p>We imitate our younger selves.</p><p>We tell ourselves to “just do it.”</p><p>But there is something almost absurd about forcing yourself to become free.</p><p>u cannot bully your mind into becoming effortless.</p><p>You can only push it until pushing becomes familiar.</p><p>And perhaps that is why suffering can become so strange.</p><p>At first, you hate the discomfort.</p><p>Then you survive it.</p><p>Then you become accustomed to it.</p><p>And eventually, you may begin to confuse the struggle with the transformation itself.</p><p>You start believing that if something does not hurt, it cannot be changing you.</p><p>But maybe the pain was never the destination.</p><p>Maybe it was simply the noise produced while two versions of you were fighting over which one would become permanent.</p><p>The old version says:</p><p>This is not who we are.</p><p>The emerging version says:</p><p>Then watch.</p><p>And every time you continue, something inside you receives new evidence.</p><p>Not motivation.</p><p>Not inspiration.</p><p>Evidence.</p><p>Evidence that you can survive the thing you once avoided.</p><p>Evidence that your previous limits were not necessarily laws.</p><p>Evidence that the mind can be taught by experience.</p><p>And perhaps this is where real change becomes almost invisible.</p><p>One day you stop forcing yourself.</p><p>Not because you became stronger overnight.</p><p>But because the thing that once required persuasion has slowly become part of your identity.</p><p>You no longer have to convince yourself to act.</p><p>You simply act.</p><p>And that might be one of the strangest things about becoming someone new:</p><p>You rarely notice the exact moment it happens.</p><p>There is no announcement.</p><p>No door opens.</p><p>No voice tells you that you have finally changed.</p><p>You simply wake up one morning and discover that something which once felt impossible has become ordinary.</p><p>And maybe that is what we were looking for all along.</p><p>Not a stronger version of ourselves.</p><p>Not a perfect mind.</p><p>Not endless discipline.</p><p>Just a mind that no longer needs to be convinced that it belongs where it has finally arrived.</p>
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THE STRANGE PSYCHOLOGY OF BECOMING YOURSELF
By Dr. Onu • 1 play
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